💪TRAINER SECRETS: what does a trainer eat to stay in great shape. Discover quick easy ways to spend less time prepping food and GETTING LEAN I reveal exactly what I eat everyday – believe me I’m not a chef and most of my meals can be prepped in under 5 minutes. Who said you cant eat… [Read More]

I was at a conference once and the presenter said, “I want you to be a thermostat. Not a thermometer.” He then stopped talking. The room was quiet as everyone tried to digest what in the heck this guy was talking about. We were pretty sure he wasn’t crazy. He was a Harvard graduate that… [Read More]

Here’s the real truth about Fat Loss! When you lose weight and drop bodyfat % – you dont get rid of your fat cells you just make them smaller. You are born with a certain number of fat cells and when you die you still have the same number of fat cells. Your fat cells… [Read More]

Ever wonder if you are doing a plank correctly? Its hard to know because you just cant see yourself – even if you have a mirror its tough to know. Planks are an awesome exercise hitting every major muscle group in the front of your body – awesome for core strength and stabilization. Watch this… [Read More]

Do this 5 minute active warm-up before your next workout so you dont get back/neck/shoulder/knee pain. This 5 minute active warm up will activate your weak inhibited muscles and passively turn off your tight – over-active muscles. Workout smarter not harder.

My personal training clients struggle with eating breakast – no time or just not hungry – NOT ANYMORE! Watch my Facebook Live Video – Healthy Protein Packed Breakfast in Under 60 Seconds. Super easy to day and literally takes 60 seconds to make

Not all oatmeal is created equal. Some oatmeal is equivalent to having a cup of frosted flakes. Navigate your way through the confusing world of oatmeal – whats best for you and your waistline. Watch this video asap.

This video is hilarious. We’ve all felt like this at one time or another – yes, even us at Fit-4-Life. The good news? We help you feel like this video LESS because we keep things fun around here! Message us with questions you may have! This song speaks to me! Credit to Dustin and Genevieve… [Read More]

I hear this statement all the time! “I know I cant spot reduce but how do I lose my belly?” UUGGGHHHHHHH!!! Rememember you cannot spot reduce – working the muscles under your fat – adipose tissue- will never make you lose fat from that area. You will lose more bellyfat working your arms and legs… [Read More]