I hear this statement all the time! “I know I cant spot reduce but how do I lose my belly?” UUGGGHHHHHHH!!! Rememember you cannot spot reduce – working the muscles under your fat – adipose tissue- will never make you lose fat from that area. You will lose more bellyfat working your arms and legs then trying to isolate your abdominal muscles. Your body will burn fat 1st from where it was last deposited – gods cruel joke – because your biggest trouble areas will be the last place you burn fat from. Watch this video so you know the quickest way to burn fat from everywhere – period