Cherry Hill Personal Trainer

Cherry Hill Personal Trainer Success Story # 83 – Randy W

I had to share this amazing before/after photo and video testimonial of our latest 100lb weight loss success story to give u hope that change is possible – Coach Kevin – Fit-4-Life In the last year Randy has lost 100+ lbs & 15 inches off his waist. HOLY CRAP – Thats Awesome!!! You gotta check… [Read More]

Cherry Hill Personal Trainer Success Story #82 – Obie S

I had to share this amazing before/after photo to give u hope that change is possible – Coach Kevin – Fit-4-Life Obie lost 115 lbs, 27% bodyfat, & 36 inches. HOLY CRAP – Thats Awesome!!! You gotta check out his before/after photo below. And not to mention Obie just won our latest 6 Week Transformation… [Read More]

Workout More To Lose More – FALSE

I WANT TO 🔥BURN🔥 MORE FAT, I NEED TO WORKOUT MORE =🚫 FALSE 🚫 ✅If I workout more I should lose more weight right – WRONG! Find out the quickest ways to burn fat and lose more weight‼️

5 Minute Warm Up – NO JOINT PAIN

THE PERFECT WARM-UP. How to avoid neck/knee/low back/shoulder pain during your workout with this great 5 minute warm up routine by Coach Kevin owner of 💪Fit-4-Life💪 in Cherry Hill.

How To Lose Weight With Anxiety & Depression

🎯FACEBOOK LIVE🎯 HOW TO LOSE WEIGHT WITH ANXIETY & DEPRESSION. Gotta get your mind right before you can get your body right.  By Coach Kevin owner of 😍Fit-4-Life in Cherry Hill

No Sleep No Fat Loss

Simple Truth = No Sleep No Fat Loss. If you dont burn off your stress hormone cortisol at night-time while sleeping you will never lose any bellyfat – SORRY!! WATCH THIS VIDEO on what specific actions you can take right now to help!

Cherry Hill Bootcamp Success Story #81 Nina Bart

Congrats to Fit-4-Life Cherry Hill Bootcamp 6 Week Challenge Winner Nina Bart. Nina lost an amazing 20lbs, 10 inches, & 2 dress sizes in just 6 weeks and won a 4 Night Mexico Getaway!! And the best part she got to go skiing with her kids & grandkids for the 1st time in 20 years… [Read More]

Cherry Hill Personal Trainer Success Story #80 Daniel Lopez

Congrats to Fit-4-Life Cherry Hill Personal Trainer Client of the Month Daniel Lopez. Daniel is 19 years old and put on a few lbs after high school since his regular school routine stopped and it threw him totally out of whack. After a little while Daniel was fed up and committed to himself & Coach… [Read More]

WALMART HEALTHY EATING GROCERY LIST

Im about to head to Walmart for my weekly grocery shopping. Gotta get there early before all the good stuff gets grabbed. Im really not a big fan of Walmart but now that I live just from a few miles from a Super Walmart – I thought I’d check it out and what they had… [Read More]