I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem with sugar at some point. Why is that? Why do people crave sugar? If you remember… [Read More]

 “Everything hurts and I can’t move“, sound familiar? If you started an exercise routine you might have gotten a little too excited and pushed a little too hard too soon and now you’re paying the price – DOMS has set in (delayed onset muscle soreness) – optimal muscle soreness usually kicks in 36 hrs… [Read More]

 Helping Teenagers with Cancer Here is more info about the gift dedicated to encourage and empower hospitalized teens and young adults diagnosed with cancer and other life-threatening illnesses.  This gift provides strength and support by creating one-of-a kind programs that include Teen Lounges, Teen Kits, activities, and social events exclusively so that teens with cancer… [Read More]

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Just wondering… have you ever noticed that most people are not perfect specimens of health? Why is that? I talk to a LOT of people about health, and I have learned a great deal about human psychology from these conversations. First, when someone tells me they want to get healthy – or healthier – but… [Read More]

In some circles the f-word appears in every other sentence. In other circles it’s looked on as crude and uncultured. I would like to help you change how you think about the f-word, so it is no longer scary to think about it, but it actually helps you achieve your goals. If you’ve been reading… [Read More]

Lets face it – losing weight is TOUGH!! If you are struggling with weight loss watch this video to find out why and learn quick simple fixes so you can get maximum results with minimum time!

“Appreciate Me!” One of my friends was telling me a story about her 4-year old daughter. They were at a store and my friend was looking through the racks of clothes when her daughter kept calling her name. “Mommy… mommy… mommy…” My friend casually said “yeah?” but kept looking through the racks. So her daughter,… [Read More]