Who Else Wants the Secret to Great Abs? It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I’m asked is “How can I get great abs?” You’ve probably pondered that question at some time or another and you’re likely frustrated with your… [Read More]
Core Training: Why It Matters to You
It seems that you can’t walk through a gym these days without the term “core” landing on your ear. Likewise, infomercial products routinely promise to tighten, trim, and tone your “core” and even magazine headlines boast ‘Secrets to an Envious Core’. So what is all the hype about “core” training? And – more importantly –… [Read More]
Nutrition Labels Revealed
Eat smart with these 7 pointers If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific – like your sodium intake. Whatever… [Read More]
How To Make 2008 Your Year to Get into Shape
Here we are, already two weeks into the New Year. You know I have to ask…how is that fitness resolution coming along? If the pounds haven’t budged yet, don’t panic. I have some words of wisdom for you to live by this year – words that will aide in getting you to your fitness goal…. [Read More]
Why are You Eating That?
Goodbye, 2007. Hello, 2008. Has the New Year gotten to you yet? You know what I’m talking about – that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around…that you can shake off past mistakes…that you can become better. The New Year renews… [Read More]
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