Here’s the real truth about Fat Loss! When you lose weight and drop bodyfat % – you dont get rid of your fat cells you just make them smaller. You are born with a certain number of fat cells and when you die you still have the same number of fat cells. Your fat cells can get bigger or smaller but the number of fat cells does not change unless you get liposuction.
Your body burns fat from where you last stored it. So unfortunately that means where you want to lose it from the most will take the longest amount of time. I know “Gods cruel Joke”. YOU CANNOT SPOT REDUCE so stop trying. You need to eat the right foods at the right times of day to lose fat and drop lbs.