You will love our huge new Cherry Hill Studio. Take the virtual tour – enjoy the NEW Shower & Spinning Room. We got it all!! You will love our 1on1, Bootcamp, Spinning, and Strength & Stretch Small Group Training.
Who Needs A Fitness Coach? You Do!!
Who Needs An Online Fitness Coach? You Do!! Who needs a fitness coach? You do!! Posted by Fit-4-Life on Sunday, March 26, 2017
Best Cherry Hill Bootcamp Success Story #76
Fit-4-Life 6 Week Challenge winner is 42 year old Teacher – Tanitra Rogers. She lost an amazing 16.5 lbs,8 inches, & 2.6 fat % and won $990. She is amazing and this is just the beginning. Went from a size 18 to 14-16 – she rocks After gaining some weight from a wrist injury she… [Read More]
Why Does Fit4Life Cost More Than A Gym
1st question everyone asks me is how much does our 1on1 & Group Training cost? 2nd Question why does it cost so much more than my gym membership >>>>> Watch the video and find out exactly what we do and why we charge what we charge. YOU GET WHAT YOU PAY FOR IN LIFE!! Why… [Read More]
How to Lose 4lbs per Week
Even after 25 years being a personal trainer I’m still always amazed how much weight people tell me they want to lose each week. 4-5lbs per week is common – but thats almost impossible. After shows like Biggest Loser everyone has a very inflated expectation of how much weight they want to lose each week…. [Read More]
Nutrient Balance – Unknown Key to Weight Loss
What you didn’t know about losing weight NUTRIENT BALANCE. You have to eat the right foods at the right times or you will never lose weight/fat. Its not as simple as using an online food journal and hitting your daily nutrient goals. Every meal/snack has to be balanced with the right mix of calories, salt,… [Read More]
Weight Loss Is Impossible
Find out why losing weight is “almost” impossible. The cards are stacked against you for weigh loss with fast food, family, no time, cheaper to eat crap, and bad food just tastes so great. No one is telling you the truth!! Watch the video below to find out what no one is telling you. If… [Read More]
Should I Join Bootcamp/Group Workouts?
As a personal trainer for the last 25 years. Certain people should never do bootcamp/group training or should never start with bootcamp/group training. Watch this revealing video to find out if you should do a bootcamp/group training workout – find out what your trainer will never tell you. Should I do bootcamp/group training Posted by… [Read More]
Strength Training Secrets You Gotta Watch This
Stop wasting your time with strength training workouts that dont work! Find out exactly what you should be doing with your strength training workout to get maximum results in minimum time. Strength trainining secrets revealed by Cherry Hill’s Leading Personal Trainer Kevin Hensel
Best Cherry Hill Bootcamp Success Story 75
CONGRATS BOOTCAMP BUTTKICKER KIM LEVER Kim crushed it during our December 28 Day Holiday Burn Challenge and melted off -13 lbs and an amazing 11.75 inches = 18.42% TOTAL LOSS. Won 8 Night Mexico Getaway Better bring suntan lotion to Mexico!! All your hard work paid off. Watch her secrets to success video