You have 3 ways to lose weight and evil bodyfat. 1. Cutting calories 2. Increasing physical activity (more cardio) 3. Resistance training But which way is faster at losing weight? I’m going to throw a little science at you, it takes 3500 calories to burn 1 pound of fat. Lets weigh the pros and cons… [Read More]
The Fat Days of Summer
Do the lazy days of summer have you worried about your waistline? You should be. If you haven’t noticed, it is officially bathing suit and shorts season, a time during which most people actually gain weight. Rather than joining the ranks of those who will put on another few pounds this summer, you can decided… [Read More]
The Power Of An Instant
Can You Change in a Single Moment? Change is a curious thing. In most areas of life you dread it, yet in others you pine for it. You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that you’ll encounter. You wonder how to make… [Read More]
No Time To Exercise
If Only I Had The Time… ‘I don’t have time’ is the reason that most people don’t exercise. Well, they call it a ‘reason’ I like to call it what it really is – an excuse. Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of… [Read More]
The Most Overlooked Fat-Loss Tip
Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever… [Read More]
The Best Exercise Ever
A Whole New Level Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story… It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer…. [Read More]
Do You Eat Too Much?
Don’t be a Victim of Portion Distortion It’s no secret that people are larger today than ever before. Waistlines have expanded over the last twenty years and studies show that potion sizes have grown as well. Researchers from New York University found that average portion sizes started to grow in the 1970’s, rising quickly in… [Read More]
Resistance Training trumps Aerobics for most effective F.A.T. B.U.R.N.
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic. It’s simple, really. We used to think that cardiovascular training was the quickest… [Read More]
I Give Up
The Action Taker in You Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it’s easy… [Read More]
Can you get thin by eating Thin Mints?
You may have heard the buzz lately about Girl Scout cookies. It is that time of year again – when millions of Girl Scout cookies infiltrate homes all around the globe – but this year there has been a widely publicized change in the beloved cookies. The trans fats have been removed. That’s right, each… [Read More]
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