Chef Christina Kicked Butt Again! Chef Christina's Healthy Weeknight Cooking Lesson was awesome last week. You absolutely have to try the recipes below, they were delicious. And we raised $100 for Philabundance which helps local families stay fed during tough times. Watch Christina's video on how to make the Green Protein Dip. Follow Christina on Twitter for great recipes and restaurant … [Read more...]
7 Secrets to Maintain Weight Loss…Marlton Personal Trainer Tells All
If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) Secret #1: Keep on Moving If you're serious about keeping the weight off, you need to be serious about … [Read more...]
Marlton Personal Trainer Feb 2011 Success Story
“ I lost over 40lbs, 17 inches, and 8% bodyfat,” Linda Diekmann, 58 year old business owner. Linda is a self proclaimed work-aholic and she eats out 7 days a week. With over 250 employees and 2 locations in NJ and Florida, needless to say Linda is wicked busy and has no time for wasting her workouts. We torture Linda at her home whenever she isn’t travelling for work—we even … [Read more...]
Must Have Supplements, Marlton Personal Trainer Gives It Up
Must Have Supplements: See Full List Below First off I hate supplements. 99% of all supplements are a complete waste of time and money. Stop wasting your money at GNC, Walgreens, Health Food Stores, or the internet. When purchasing supplements look for: 1) How long has the company been in business 2) Are there any double blind clinical research studies done on their … [Read more...]
2011 Fitness Predictions…Marlton Personal Trainer Tells All
Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead. In the world of fitness, this time of year means tons of new faces and lives being changed. New Year's magically pulls people to exercise – maybe you're feeling the pull yourself. Here are 5 predictions for the year ahead: 1. 2011 is the year that … [Read more...]
Don’t Complicate Things…Marlton Personal Trainer Tells All
The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to notice how many times you're bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question "What's for dinner?" … [Read more...]
The Exercise Prescription Revealed by Marlton Personal Trainer
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. "The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It's also far more logical, inexpensive and actually radically reduces your risk of most … [Read more...]
Marlton Personal Trainer Cooking Lesson Rocked
Personal Chef Christina Dimacali Healthy Cooking Lesson In 20 Minutes Or Less - Don't Fear Tofu! As seen on NBC 10 Show, ABC, & Fine Living Network Healthy, delicious food doesn't have to take forever to prepare and you don't have to be a chef to prepare it. Personal Chef Christina Dimacali (aka my wife) knocked the socks off local Marlton residents at marlton personal trainer studio … [Read more...]
Marlton Personal Trainer August 2010 Success Story
“I’ve lost 41 lbs, 13% bodyfat, and 30 inches—6 inches off my waist”. Joan Kerrigan, 48, artist and homemaker is our August 2010 Client of the month from Marlton. Every 3 weeks, she comes in for another torture session. I’ll teach Joan all of her new evil exercises for the month and then she does the workout at her home 4-5 times per week. Who says you have to see us every … [Read more...]
Mean & Clean Burrito – Marlton Personal Trainer Tells All
![8-1-2010[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2010/08/8-1-20101-150x150.png "8-1-2010[1]")
Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need... 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown rice 1/4 cup cooked black beans 1/2 cup cooked chicken, chopped … [Read more...]
