The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits … [Read more...]
Marlton Personal Trainer Reveals How To Get Everything You Want in 2012
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the … [Read more...]
Must Have Snacks On The Go, Marlton Personal Trainer Insider Secrets
Everyone needs to have healthy snacks around that are portable, easy to prepare, and have just the right amount of protein, carbs, and fats. Most snacks lack protein and are filled with sugar. If your options are crap or nothing you need a healthy alternative if you ever want to achieve your health and fitness goals. Here are my top 14 Must Have Snacks on the Go Beef Jerky: 10-15 … [Read more...]
Cranberry Tuna Salad
Here's what you need... 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: One serving equals: 195 calories, 9.6g fat, 273mg sodium, 9 carbohydrate, … [Read more...]
Low Carb Pumpkin Muffins
![11-1-2011b[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/12/11-1-2011b1-150x98.png "11-1-2011b[1]")
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here's what you need... 1/2 cup coconut flour (find at natural foods store) 2 … [Read more...]
Marlton Personal Trainer Reveals 4 Ways To Burn More Fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. Why does this happen? And, more importantly, how can you prevent it? Your muscles adapt … [Read more...]
Marlton Personal Trainer Reveals 5 Diet Tweaks for Flat Abs
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Tweak #1: Don't eat after 6pm This is such a simple and effective way to lose fat. Late night … [Read more...]
Savory Broccoli Rabe
![5-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/05/5-1-20111-150x91.png "5-1-2011[1]")
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s what you need: 3 Tablespoons pine nuts, … [Read more...]
Weight Loss Workshop A Huge Success states Marlton Personal Trainer
Weight Loss Workshop: Your Guide to Success Workshop last week was a huge success and we packed the house here at Fit-4-Life. I had a blast and we gave away some awesome info. I am a little biased but Chef Christina was the best (I attached her "Meal Makeovers: Make Any Recipe Healthy!" below). I also made a really great offer to all attendees at the event, get all the details at … [Read more...]
