Exercise, Nutrition, And Coaching To Reach Your Goals Now!
![10-1-2010[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2010/10/10-1-20101-150x150.png "10-1-2010[1]")
There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here's what you need... 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves garlic, … [Read more...]
It's been a great year hear at Fit-4-Life thanks to you, let's take a look back at 2009 with this really kool video! Thank you for being a part of our Fit-4-Life Family. I can't wait to show you what I have planned for 2010. Committed to your success, Kevin Hensel, Owner Fit-4-Life Marlton's Premier Personal Trainer … [Read more...]
Personal Chef Christina Dimacali Knocked Their Socks Off Healthy, delicious food doesn't have to take forever to prepare and you don't have to be a chef to prepare it. Try these scrumptous recipes for busy weeknight cooking (my personal favorites are the Tart & Tangy Purple Slaw and the One Pan Ratatouille - who knew vegetarian could taste so good - I like it with chicken too).. … [Read more...]
It's a common complaint I hear from my Marlton and Cherry Hill personal trainer clients: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate, says Dr. Barbara Rolls, a nutrition expert at Penn State University and author of The … [Read more...]
Top Marlton & Cherry Hill Certified Personal Trainer Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness By: Kevin Hensel, President of Fit-4-Life, Inc. Dear Friend, I’m in an interesting position. In this report I’m going to give you something for free that many others typically charge for... but, I’m more than certain that, once you discover and apply … [Read more...]
1. Soy beans (Edamame) - awesome source of fiber and protein. Many positive health benefits associated with soy intake ranging from lower risk of cancer to less incidence of cardiovascular disease. 2. Grape Tomatoes - They're sweeter and firmer than other tomatoes, and their bite-size shape makes them perfectfor snacking, dipping, or salads. They're also packed with vitamin C &A, … [Read more...]
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal. The Two Motivators When you boil it down, you're motivated by … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race