Do you rarely get sick, have no need for prescription meds, and can't remember the last time that you had to visit the doctor? If you answered no to the above questions then you are likely suffering from nutritional deficiencies. It's hard to know exactly what to eat for optimal health, especially since everyone has a different opinion. Even when you make every effort to eat healthy, your … [Read more...]
White Bean Ratatouille
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. Yield: 8 servings Here's what you need: 1 large-size globe eggplant, cut in 1/2 inch cubes 1 … [Read more...]
7 Reasons Why You Can’t Lose Weight
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. … [Read more...]
Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings Here's what you need: 1 sprouted grain bun 2 … [Read more...]
5 Stupid Things Healthy People Do
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Quick Chicken and Veggie Bowl
This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here's what you need... 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet potato, halved and thinly sliced 1/2 cup red onion, … [Read more...]
Getting Past Mental Roadblocks
As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it … [Read more...]
