So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don't like what you see. Yet you feel stuck. You're stuck because... You've gained too much weight to ever lose it all. You're too old to make a change. You'd be lost in a gym. You simply don't know where to start. And so, if … [Read more...]
Cure Knee And Shin Pain In 10 Minutes or Less, Haddonfield Personal Trainer Reveals
Corrective Knee & Shin Stretching & Strength Exercises Corrective Knee & Shin Self Massage Exercises … [Read more...]
Haddonfield Personal Trainers Must Have Pantry List
I put together a must have pantry list for quick, easy, delicious meals & snacks. To make this an even better list add your favorites to the "Speak Your Mind" Section at the bottom of this page. Cereals: Kashi Go Lean (My favorite), Kashi Go Lean Crunch, Barbara’s Bakery Shredded Oats, Barbara’s Bakery Cinnamon Puff Ins, Post Shredded Wheat, Whole Grain Cheerios (feel free to mix … [Read more...]
