Exercise, Nutrition, And Coaching To Reach Your Goals Now!
Congratulations to Elaine McKelvey our Fit-4-Life 90 Day Weight Loss Challenge 3rd Place Winner of $237. Elaine kicked total butt and lost 39 lbs in just 90 days (the photo says it all - get her secrets to success with the video below). She was laid off 3 years ago from her AutoCad job and put on a few lbs. No structure to her day, poor eating and sleeping habits really packed on the … [Read more...]
![2-15-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/2-15-20121-110x150.png "2-15-2012[1]")
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low fat cottage cheese 1 scoop high quality strawberry or vanilla protein powder 1/4 cup … [Read more...]
Here are Dan's Famous Healthy Superbowl Recipes. Voorhees Top Personal Trainer Power Packed Black Bean Brownies 15 Ounces Black Beans (drained and rinsed) 2 Whole Bananas 1/3 Cup Agave Nectar ¼ Cup unsweetened Cocoa Powder 1 Scoop Chocolate Whey Protein 1 Tbsp Cinnamon 1 Tsp Pure Vanilla Extract ¼ Cup Turbinado Sugar (Raw Sugar) ¼ Cup Instant Oats ½ Mini … [Read more...]
Protein Packed Sesame Cashew Noodles Personal Chef Christina Dimacali packed the house again at Fit-4-Life on Saturday. Over 30 people braved the ice and snow to watch Christina's culinary masterpiece. Make 4 servings 7 ounces Barilla Plus thin spaghetti 1/3 cup salted roasted cashews 1 large garlic cloves 2 Tablespoons soy sauce 1 Tablespoon rice vinegar 2 Tablespoons sesame … [Read more...]
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she … [Read more...]
Strength workouts (Scroll Down) **New**Dumbbell Strength Workout Routine by Top Voorhees Personal Trainer Elastic Resistance Strength Workout Routine by Top Voorhees Personal Trainer … [Read more...]
Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal. That type of eating will do some serious damage to your waist over the course of the summer. The good news is that … [Read more...]
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly … [Read more...]
It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these: Myth #1: Take diet pills to speed results. I know it's so tempting! The ads make compelling claims about the power of popping a pill, but don't fall for it. There is no ‘magic … [Read more...]
![5-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/05/5-15-20111-150x95.png "5-15-2011[1]")
Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later. However, if you make this recipe, with … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race