So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. … [Read more...]
Moorestown Personal Trainer Reveals What You Can Learn From Cavemen
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. At 55, he weighs 165 pounds with 8 … [Read more...]
Get to the Bottom of Your Weight Gain…Moorestown Personal Trainer Tells All
Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain," stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. So why has … [Read more...]
Moorestown Personal Trainer Reveals Healthy Eating Tips Your Kids Will Love
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With all the advances in … [Read more...]
Favorite Green Beans
![04-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/04/04-15-20111-150x96.png "04-15-2011[1]")
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 2 Here's what you need: 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt and pepper Steam the green beans until soft, yet … [Read more...]
Garlic Asparagus
![3-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/03/3-15-20111-150x99.png "3-15-2011[1]")
Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4 Here's what you need: 1 bunch asparagus 2 teaspoons olive oil 1 1/2 Tablespoons garlic, minced dash of salt and pepper 2 teaspoons lemon … [Read more...]
Quinoa and Winter Squash Salad
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This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here's what you need: 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 Tablespoon olive oil 1 Tablespoon brown rice syrup … [Read more...]
Easy Turkey Wrap
![1-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/01/1-1-20111-150x102.png "1-1-2011[1]")
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It's ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! Servings: 1 Here's what you need: 1 sprouted grain tortilla, 6 inches 1 Tablespoon low fat cream cheese 1/4 cup tomato, chopped 1 cup lettuce roughly … [Read more...]
Broiled White Fish with Brown Rice & Veggies, Moorestown Personal Trainer
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein - just what you need for toning your body. Servings: 2 Here's what you need: •2 fillets white fish •1 teaspoons olive oil •1 lemon •seafood seasoning •paprika •1/2 red bell pepper, cut into … [Read more...]
Veggie Power Juice; Moorestown Personal Trainer Secret Recipe
Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge. Yield: 2 servings Here's what you need... 1 cup packed fresh spinach 2 green apples 4 large carrots 1 Tablespoon … [Read more...]
