Exercise, Nutrition, And Coaching To Reach Your Goals Now!
![5-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/05/5-1-20111-150x91.png "5-1-2011[1]")
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s what you need: 3 Tablespoons pine nuts, … [Read more...]
Weight Loss Workshop: Your Guide to Success Workshop last week was a huge success and we packed the house here at Fit-4-Life. I had a blast and we gave away some awesome info. I am a little biased but Chef Christina was the best (I attached her "Meal Makeovers: Make Any Recipe Healthy!" below). I also made a really great offer to all attendees at the event, get all the details at … [Read more...]
Chef Christina Kicked Butt Again! Chef Christina's Healthy Weeknight Cooking Lesson was awesome last week. You absolutely have to try the recipes below, they were delicious. And we raised $100 for Philabundance which helps local families stay fed during tough times. Watch Christina's video on how to make the Green Protein Dip. Follow Christina on Twitter for great recipes and restaurant … [Read more...]
If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) Secret #1: Keep on Moving If you're serious about keeping the weight off, you need to be serious about … [Read more...]
“ I lost over 40lbs, 17 inches, and 8% bodyfat,” Linda Diekmann, 58 year old business owner. Linda is a self proclaimed work-aholic and she eats out 7 days a week. With over 250 employees and 2 locations in NJ and Florida, needless to say Linda is wicked busy and has no time for wasting her workouts. We torture Linda at her home whenever she isn’t travelling for work—we even … [Read more...]
Must Have Supplements: See Full List Below First off I hate supplements. 99% of all supplements are a complete waste of time and money. Stop wasting your money at GNC, Walgreens, Health Food Stores, or the internet. When purchasing supplements look for: 1) How long has the company been in business 2) Are there any double blind clinical research studies done on their … [Read more...]
Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead. In the world of fitness, this time of year means tons of new faces and lives being changed. New Year's magically pulls people to exercise – maybe you're feeling the pull yourself. Here are 5 predictions for the year ahead: 1. 2011 is the year that … [Read more...]
2010 what an awesome year (Marlton Personal Trainer Shares His Story)!! We raised well over $2000 for local charities and had a blast doing it. I can' wait for 2011. Here are just a few of the evil things I have planned for you. Power Yoga starts 1/5.2011 click link for more info www.cherryhillbootcamp.com . Also coming shortly is semi-private training; 1-3 clients/trainer for only … [Read more...]
The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to notice how many times you're bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question "What's for dinner?" … [Read more...]
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. "The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It's also far more logical, inexpensive and actually radically reduces your risk of most … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race