Kale & Pinto Bean Soup Reveals Marlton Personal Trainer

10-1-2010[1]

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here's what you need... 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves garlic, … [Read more...]

Cure Neck And Shoulder Pain In 10 Minutes or Less, Marlton Personal Trainer Reveals

 Corrective Neck & Shoulder Strength Exercises   Corrective Neck & Shoulder Stretching Exercises   Corrective Neck & Shoulder Self Massage Exercises … [Read more...]