Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The … [Read more...]
Drink This Not That Haddonfield Personal Trainer Tells All
Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink. What most people don't know is that it's a lot easier to drink extra calories … [Read more...]
Mountain or Mole Hill Haddonfield Personal Trainer Reveals
So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don't like what you see. Yet you feel stuck. You're stuck because... You've gained too much weight to ever lose it all. You're too old to make a change. You'd be lost in a gym. You simply don't know where to start. And so, if … [Read more...]
Haddonfield Personal Trainer Solves Healthy Weeknight Cooking
Personal Chef Christina Dimacali Revealed Her Healthy Cooking Secrets Healthy, delicious food doesn't have to take forever to prepare and you don't have to be a chef to prepare it. Try these scrumptous recipes for busy weeknight cooking (my personal favorites are the Veggie Fried Rice - who knew vegetarian could taste so good - I like it with chicken too).. Christina provides … [Read more...]
Haddonfield Personal Trainer Success Story 20
In a little over 3 months, Dan Frischberg has lost 43 lbs, over 8% bodyfat, and 33 inches (10 inches off his waist). Dan has been kicking some serious butt!! To be perfectly honest I wasn’t so sure he’d be so successful when he started. He had 0 motivation and no real confidence that he’d succeed. Finances were a little tight so we had to figure out a payment … [Read more...]
10 Ways To Cure Late Night Eating, Haddonfield Personal Trainer Reveals
Late night eating is the kiss of death to any weight loss program. Many people maintain good diets during the day only to blow it late at night out of boredom or insatiable cravings. Below are 10 tips to curb late night eating. Click here for the quickest way to stop late night eating. Skipping meals and snacks is one of the single biggest reasons for late … [Read more...]
Haddonfield Personal Trainer Tuna & Salad Pocket Recipe
Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavor. Use an herb salad mix for an even better flavor. Yield: 2 servings Here's what you need... 1 medium tomato, diced 1 small carrot, peeled and shredded 5oz can white albacore tuna, in water 1 cup … [Read more...]
Haddonfield Personal Trainer Reveals 5 Biggest Fitness Mistakes
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to … [Read more...]
Haddonfield Personal Trainers Must Have Pantry List
I put together a must have pantry list for quick, easy, delicious meals & snacks. To make this an even better list add your favorites to the "Speak Your Mind" Section at the bottom of this page. Cereals: Kashi Go Lean (My favorite), Kashi Go Lean Crunch, Barbara’s Bakery Shredded Oats, Barbara’s Bakery Cinnamon Puff Ins, Post Shredded Wheat, Whole Grain Cheerios (feel free to mix … [Read more...]
The Stretching Bible, Haddonfield Personal Trainer Breaks the Silence
Do not feel bad if you are tight just about everywhere. I was tight everywhere when I first started, I had to stretch everything. I progressed very quickly because I religiously followed the guidelines in the next few sections. I couldn't spend my whole day in the gym, so I had to cut back on other exercises to squeeze in all the stretches. But within a few weeks I was a stretching believer … [Read more...]
