Exercise, Nutrition, And Coaching To Reach Your Goals Now!
Congrats to the Fit-4-Life 90 Day Weight Loss Challenge 1st Place Winner Lynette Rothstein!! She lost 34.6 lbs and is a full time 40 something registerd nurse and busy mom of 2. Lynette had been working out for 5 years but didn't really know how to eat (Nutrition is the key). Lynette looks awesome - check out her video below!) Her and Jill Soffa (2nd Place Winner) became friends … [Read more...]
![1-15-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/1-15-20121-150x123.png "1-15-2012[1]")
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality chocolate protein powder … [Read more...]
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what's on your list this year and it isn't found at your local department store. You're wishing for washboard abs—so I've put together "The Twelve Days of Christmas –Washboard Abs Edition" just for you. On the First Day...Give yourself the gift of … [Read more...]
Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head "ah-hah" moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose … [Read more...]
![2-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/02/2-15-20111-143x150.png "2-15-2011[1]")
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won't miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here's what you need: 2 bananas, frozen 1/2 cup nonfat milk 2 scoops chocolate whey protein 2 Tablespoons raw almond butter dash of ground cinnamon 2 cups ice Throw everything into a high speed … [Read more...]
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here's what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 teaspoon ground ginger 1/4 teaspoon garlic powder 4 (6oz) salmon … [Read more...]
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need: 1 teaspoon olive oil 3 garlic cloves, minced 1/2 small onion, diced Dash of sea salt 4 cups carrots, diced 5 cups filtered water 3 Tablespoons White … [Read more...]
Do you wish you could change something about your life right now? I'm here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. How many people do you know who struggle with their weight? They … [Read more...]
"My Jeans Fit Better And I Lost My Muffin Top" says Patti Robinson 37 year old, IT Tech and March 2010 Success Story (She's going to kill me for using this photo). Patti started Bootcamp with us back in Nov ‘09 because she made a bet with her husband who could get in better shape before the New Year. Well needless to stay Patti totally kicked her husband's butt. She came to bootcamp … [Read more...]
There is no question that these veggie stuffed tacos are both healthy and delicious. Fresh asparagus, sweet peppers, corn, onion, pinto beans and cilantro create a tasty blend of flavors. To increase your protein intake feel free to throw in strips of lean chicken breast. Serve with sliced avocado and a side of salsa. Servings: 6 Here's what you need... 1 teaspoon olive oil 2 cloves garlic, … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race