Exercise, Nutrition, And Coaching To Reach Your Goals Now!
"My Jeans Fit Better And I Lost My Muffin Top" says Patti Robinson 37 year old, IT Tech and March 2010 Success Story (She's going to kill me for using this photo). Patti started Bootcamp with us back in Nov ‘09 because she made a bet with her husband who could get in better shape before the New Year. Well needless to stay Patti totally kicked her husband's butt. She came to bootcamp … [Read more...]
There is no question that these veggie stuffed tacos are both healthy and delicious. Fresh asparagus, sweet peppers, corn, onion, pinto beans and cilantro create a tasty blend of flavors. To increase your protein intake feel free to throw in strips of lean chicken breast. Serve with sliced avocado and a side of salsa. Servings: 6 Here's what you need... 1 teaspoon olive oil 2 cloves garlic, … [Read more...]
Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation. It's all about boundaries. Let me explain... When you were a child your parents set boundaries … [Read more...]
I wish I was clever enough to have thought up that headline, because it's so TRUE. For the past 17 years I've been a personal trainer, one of the biggest issues I've faced with my clients is eating too little. Excessive caloric restriction will completely sabotage your well intentioned weight loss goals. Telling someone to eat more and lose weight doesn't go over so well. It's quite a … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race