Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy. Servings: 2 Here's what you need: 8oz fresh green beans 2 teaspoons olive oil 1 Tablespoon dijon mustard 2 teaspoons brown rice vinegar 3 Tablespoons diced yellow onion dash of salt and pepper Steam the green beans until soft, yet … [Read more...]

Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4 Here's what you need: 1 bunch asparagus 2 teaspoons olive oil 1 1/2 Tablespoons garlic, minced dash of salt and pepper 2 teaspoons lemon … [Read more...]

This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here's what you need: 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 Tablespoon olive oil 1 Tablespoon brown rice syrup … [Read more...]

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It's ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! Servings: 1 Here's what you need: 1 sprouted grain tortilla, 6 inches 1 Tablespoon low fat cream cheese 1/4 cup tomato, chopped 1 cup lettuce roughly … [Read more...]

This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein - just what you need for toning your body. Servings: 2 Here's what you need: •2 fillets white fish •1 teaspoons olive oil •1 lemon •seafood seasoning •paprika •1/2 red bell pepper, cut into … [Read more...]