Exercise, Nutrition, And Coaching To Reach Your Goals Now!
PISTACHIOS 1 OZ./49 NUTS 158 calories, 13 g fat 3 g fiber Pistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce). ALMONDS 1 OZ./23 NUTS 163 calories, 14 g fat, 4 g fiber One ounce provides half your daily vitamin E—more than any other nut. It also supplies 8 percent of your daily calcium needs. HAZELNUTS 1 OZ./21 NUTS 178 … [Read more...]
Robin McFetridge is our Campbells Weight Loss Challenge 3rd Placed Winner! Robin lost 17.6 lbs and almost 2 dress sizes, she's a busy mom of 2 and valued member of the Campbells Family. The competitive workforce juices really kept her motivated because she was in the lead during the whole Challenge until John & Tina took her over in the end. Robin attended each and every Saturday … [Read more...]
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits … [Read more...]
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the … [Read more...]
Everyone needs to have healthy snacks around that are portable, easy to prepare, and have just the right amount of protein, carbs, and fats. Most snacks lack protein and are filled with sugar. If your options are crap or nothing you need a healthy alternative if you ever want to achieve your health and fitness goals. Here are my top 14 Must Have Snacks on the Go Beef Jerky: 10-15 … [Read more...]
Here's what you need... 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: One serving equals: 195 calories, 9.6g fat, 273mg sodium, 9 carbohydrate, … [Read more...]
![11-1-2011b[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/12/11-1-2011b1-150x98.png "11-1-2011b[1]")
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here's what you need... 1/2 cup coconut flour (find at natural foods store) 2 … [Read more...]
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. Why does this happen? And, more importantly, how can you prevent it? Your muscles adapt … [Read more...]
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Diet Tweak #1: Don't eat after 6pm This is such a simple and effective way to lose fat. Late night … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race
