From Kevin Hensel, Owner Fit-4-Life, Cherry Hill Personal Training Studio There are simple preventative measures you can take now to help you stay healthy in the future. As part of my commitment toward helping you achieve a better, healthier tomorrow, I’ll help you every step of the way with useful tips and product suggestions. Five Tips to Retaining a Normal Blood Sugar Level 1) Achieve a … [Read more...]
“Liquid Oomph! For Whenever You Need A Lift”
From: Kevin Hensel, Owner Fit-4-Life, Cherry Hill Personal Training Studio THE CHALLENGE: Low energy all too often leads to cravings for unhealthy, high-calorie snacks and drinks. So how can you boost your energy without adding a bunch of extra calories? THE SOLUTION: Cinch Energy Tea Mix CinchTM Energy Tea Mix gives you a quick energy boost anytime you need it and can help you feel more … [Read more...]
Pass Me Another Cup
From: Kevin Hensel In the midst of a mid-afternoon slump... Dear Clients and Friends, Feeling sluggish at work? Don’t reach for that sugary soda for a caffeine kick or even another coffee concoction...I’ve got a much better alternative to share with you this month. First, why you most certainly shouldn’t reach for the sugary option. British researchers have concluded that people who … [Read more...]
Easy Lentil Soup
Use this recipe for a light dinner or quick lunch. It's easy to make, tastes delicious and is low in fat. What's more it's full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. Yield: 8 servings Here's what you need... - 1 tablespoon olive oil - 1 cup finely chopped onion - 1/2 cup finely chopped carrot - 1/2 cup finely chopped celery - 2 teaspoons … [Read more...]
Your Most Neglected Bodypart
I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results. Walk into any gym and you'll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. Leg exercises are tough, I won't deny that, but the benefits are more than worth the exertion. A Case for … [Read more...]
March 09 Success Story of the Month
Dr. Lynn Green, 50 years old, Cherry Hill, NJ, University Professor It was just before my 40th birthday that a friend introduced me to Kevin Hensel and the Fit-4-Life crew; that was ten years ago. At that time, I had just torn a calf muscle but I showed up anyway, and the work began. To say that Kevin and his colleagues altered my universe would NOT be an overstatement. My results were so … [Read more...]
Stop Wasting Your Workouts, Eat After!!
Not eating properly post-workout is one of the biggest reasons why most people sabotage their weight loss efforts. Of course to lose weight you need to modify and restrict your caloric intake. And many of my clients have rationalized they'll lose even more weight by not eating after their workouts to cut even more calories and speed up their weigh loss efforts. Nothing could be further from the … [Read more...]
The Blame Game?
Whose fault is it that you're out of shape? If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your … [Read more...]
Can You Game Yourself Thin?
There's nothing worse than getting ripped off. To invest your hard earned money on a product that promises results that aren't delivered. That's how millions of new Wii Fit owners are feeling right now, and I don't blame them. The Wii Fit is marketed as the latest and greatest way to lose weight and be fit. The specialized Nintendo is supposed to do the job of your gym, your treadmill and even … [Read more...]
February Recipe of the Month Healthy Chicken Fajitas
This recipe is a wonderful option for a weekday dinner – it's healthy, delicious and ready in 20 minutes. Serve with low fat toppings like salsa, chopped tomatoes, fat free sour cream or hot sauce. Yield: 4 servings Here's what you need... 1 teaspoon Chile powder 1 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 tablespoon cornstarch 1/4 cup … [Read more...]
