Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast … [Read more...]
An Inspiring Story You Should Hear
Last Friday, I had an awesome lunch at Seasons 52 (I love it there great food and great ambiance and nothing over 475 calories- I apologize for the shameless plug but I really do love it there). But that's not the inspiring part. I was celebrating a special occasion. One of our clients, Dan Dychtwald, reached his lost 100 lb weight loss goal (he lost 106 lbs to be exact). He dropped … [Read more...]
Edamame Dip
Ingredients 12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows 1/4 cup diced onion 1/2 cup tightly packed fresh cilantro or parsley leaves 1 large garlic clove, sliced 1/4 cup freshly squeezed lime or lemon juice 1 tablespoon brown miso 1 teaspoon kosher salt 1 teaspoon red chili paste 1/4 teaspoon freshly ground black pepper 5 tablespoons olive oil Directions Place the … [Read more...]
Cure Low Back Strength (Strength), Cherry Hill Personal Trainer Shows You How
Cure low back pain in 10 minutes a day. Cherry Hill personal trainer, Kevin Hensel, corrective strength exercises to improve postural imbalances and get rid of back pain forever. … [Read more...]
Cure Low Back Pain (Stretching), Cherry Hill Personal Trainer Shows You How
Cure low back pain in 10 minutes a day. Cherry Hill personal trainer Kevin Hensel demonstrates stretching exercises to improve postural imbalances and get rid of back pain forever. … [Read more...]
A Little Confusion Is Good
A question that I am often asked by frustrated fitness enthusiasts is "Why have my results stopped? I am doing the same routine as before - what happened?" This is a common place to end up, usually a few months after starting a new exercise routine. At first your body responds to your routine in lost pounds and gained muscle tone, then one day your results screech to a stop. What happened? And, … [Read more...]
May Success Story of the Month
“When you told me at the first meeting that my shoulders wouldn't be in pain if I came, I thought, Yeah, right. Boy, it is like magic. My shoulder joints thank you both. My 2" skinnier waist thanks you, too." Sandy Barletta is not only our Client of the Month she is also the winner of our latest 30 Day Your Best Body Challenge. Sandy lost 5 lbs, and 5 inches off her whole body … [Read more...]
Lentil Fruit Salad
This recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal. Yield: 3 serving Here's what you need... 1 cup black lentils, cooked 1 medium mango, cut into 1 … [Read more...]
Go fitness shopping!
Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day. If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit. The good news is that with a few small modifications to your routine you'll be able to turn … [Read more...]
Albacore Lettuce Wraps
Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. Yield: 2 servings Here's what you need... -1 can albacore chunk tuna, packed in water -2 Tablespoons finely chopped white onion -1/2 red bell pepper, finely … [Read more...]
