This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2 Here's what you need... 1/4 cup onion, chopped 1 medium green bell pepper, chopped 1 teaspoon minced garlic 1 medium tomato, chopped 3/4 cup egg whites (about 4 large egg whites) 2 wheat tortillas 1/4 of a small avocado A dash of Paprika A … [Read more...]
Just Say No To Crunches
Who Else Wants the Secret to Great Abs? It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I'm asked is "How can I get great abs?" You've probably pondered that question at some time or another and you're likely frustrated with your waistline. Maybe you've given up on your abs after doing dozens of crunches only to see … [Read more...]
Core Training: Why It Matters to You
It seems that you can't walk through a gym these days without the term "core" landing on your ear. Likewise, infomercial products routinely promise to tighten, trim, and tone your "core" and even magazine headlines boast ‘Secrets to an Envious Core'. So what is all the hype about "core" training? And - more importantly - why should you care? Since the fitness industry is notorious for going … [Read more...]
Light ‘n Tasty Egg Salad
Servings: 2 Here's what you need... 4 hard-boiled eggs with yolks removed 1 hard-boiled egg 2 tablespoons nonfat mayonnaise 2 stalks celery, finely diced 2 whole wheat English Muffins, toasted 1 teaspoon onion powder 1 pinch celery seeds salt and cracked black pepper to taste 2 small tomatoes, sliced Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, … [Read more...]
Nutrition Labels Revealed
Eat smart with these 7 pointers If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific - like your sodium intake. Whatever the case, it has been proven that those who pay attention to the Nutrition Facts label end up … [Read more...]
Chocolate-Berry Parfaits
Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline. Servings: 2 Here's what you need... 1.4oz package fat-free, sugar-free chocolate flavored pudding mix 1 cup nonfat milk 3/4 cup nonfat cottage cheese 1/2 cup nonfat plain yogurt 4 fresh strawberries, sliced 1 packet Sweet 'n Low Whisk together the chocolate pudding mix and nonfat … [Read more...]
How To Make 2008 Your Year to Get into Shape
Here we are, already two weeks into the New Year. You know I have to ask...how is that fitness resolution coming along? If the pounds haven't budged yet, don't panic. I have some words of wisdom for you to live by this year - words that will aide in getting you to your fitness goal. Shoot for dropping a pound a week. Now, this may not seem like that much, but if you did this consistently for … [Read more...]
Why are You Eating That?
Goodbye, 2007. Hello, 2008. Has the New Year gotten to you yet? You know what I'm talking about - that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around...that you can shake off past mistakes...that you can become better. The New Year renews hope for your dreams. And if you are like most people then your dream for the New Year has … [Read more...]
