Exercise, Nutrition, And Coaching To Reach Your Goals Now!
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar - this recipe is much lighter, but will satisfy your sweet tooth just as well. Servings: 1 Here's what you need: 1 sweet, ripe peach (or apple or pear) coconut cooking spray 1 teaspoon agave nectar pinch of sea … [Read more...]
![8-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/09/8-15-20111-150x112.png "8-15-2011[1]")
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here's what you need: •2 cups mixed greens •1/4 cup grilled peaches •1 Tablespoon blue cheese crumbles •1 Tablespoon dried cranberries •1 Tablespoon light salad dressing •7 oz grilled salmon 1.Toss the … [Read more...]
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days. 1. To Prevent Disease Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart … [Read more...]
As a top Haddonfield personal trainer you might think I’m anti weight loss surgery. But after working with several clients that have gone through weight loss surgery with great success, I’ve been forced to re-think my position. Of course I’d prefer to have everyone lose weight the old school way by eating healthy and exercising, but when you have 75+ pounds to lose it can be a daunting … [Read more...]
Haddonfield Personal Trainer Weighs In: Recently I had a client ask if I thought liposuction was a good idea, and my answer surprised them. I think liposuction is a good idea, but only as the last piece of the puzzle. I live in the real world and sometimes you just can’t lose it all on your own. If you have lost a serious amount of weight you are going to have extra skin and there’s … [Read more...]
"I lost 45 lbs, 10% bodyfat, over 30 inches, and I'm down 10 dress sizes". Millie DeShields, 33 is our Dec 2010 Success Story of the Month. Millie is kickin’ butt and taking names. She is a busy mother of 4 and she works full time as a probation officer (No joke, she’s a tough cookie). Her busy schedule only allows her to visit us once a week. In 2 months Millie has lost 4.5% bodyfat and … [Read more...]
1. Workout together: Kids can safely and effectively do many of the same exercises as you can. Avoid maximal lifts (15+ reps recommended just to be safe), and also avoid overhead lifting to prevent growth plate damage. Focus on posture, core strength , upper/lower strength, balance, and flexibility (same things you should focus on). Body weight exercises such as lunges, squats, push ups, … [Read more...]
Kevin Kiene after losing 135 lbs. “I lost 135 lbs.” 41 year old Kevin Kiene is our September 2010 Haddonfield Personal Trainer Success Story. If Kevin looks familiar it’s because he was our April success story (Click here to see previous post). He’s down another 30 lbs since April. I’d love to take all the credit for Kevin’s 135 lb weight loss, but he lost … [Read more...]
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The … [Read more...]
Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink. What most people don't know is that it's a lot easier to drink extra calories … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race