Exercise, Nutrition, And Coaching To Reach Your Goals Now!
![8-15-2010[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2010/08/8-15-20101-150x150.png "8-15-2010[1]")
The first thing that you'll notice about this salad is that it tastes amazing. It also doesn't hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here's what you need: •8 cups cleaned spinach leaves … [Read more...]
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The … [Read more...]
Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink. What most people don't know is that it's a lot easier to drink extra calories … [Read more...]
So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don't like what you see. Yet you feel stuck. You're stuck because... You've gained too much weight to ever lose it all. You're too old to make a change. You'd be lost in a gym. You simply don't know where to start. And so, if … [Read more...]
What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here's what you need... 2 cups raw pecans 1/2 teaspoon ground vanilla beans, divided 1 … [Read more...]
Summer has arrived and along with it the dreaded bathing suit season. Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise this summer: Reason #1: To Melt Fat Away The most coveted side effect … [Read more...]
Corrective Knee & Shin Stretching & Strength Exercises Corrective Knee & Shin Self Massage Exercises … [Read more...]
You've probably heard of quinoa - it is hailed by some as the new super food. It's high in protein (12%-18%) and contains a balanced set of essential amino acids - this means it's a surprisingly complete protein. It's also high in fiber and iron. And, as if the edible seeds didn't have enough going for them, NASA is thinking about growing it in space. Quinoa is quite possibly the perfect thing … [Read more...]
You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of your favorite donuts would be sitting in the break room. Or that … [Read more...]
Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it's a crowd pleaser. Servings: 12 Here's what you need... 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions, chopped 1 (6oz) can tomato paste 1/4 cup tamari (low sodium soy sauce) 4 … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race