A question that I am often asked by frustrated fitness enthusiasts is "Why have my results stopped? I am doing the same routine as before - what happened?" This is a common place to end up, usually a few months after starting a new exercise routine. At first your body responds to your routine in lost pounds and gained muscle tone, then one day your results screech to a stop. What happened? And, … [Read more...]
May Success Story of the Month
“When you told me at the first meeting that my shoulders wouldn't be in pain if I came, I thought, Yeah, right. Boy, it is like magic. My shoulder joints thank you both. My 2" skinnier waist thanks you, too." Sandy Barletta is not only our Client of the Month she is also the winner of our latest 30 Day Your Best Body Challenge. Sandy lost 5 lbs, and 5 inches off her whole body … [Read more...]
Go fitness shopping!
Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day. If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit. The good news is that with a few small modifications to your routine you'll be able to turn … [Read more...]
Albacore Lettuce Wraps
Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. Yield: 2 servings Here's what you need... -1 can albacore chunk tuna, packed in water -2 Tablespoons finely chopped white onion -1/2 red bell pepper, finely … [Read more...]
Take Control of Your Health – Before It Takes Control of You…
From Kevin Hensel, Owner Fit-4-Life, Cherry Hill Personal Training Studio There are simple preventative measures you can take now to help you stay healthy in the future. As part of my commitment toward helping you achieve a better, healthier tomorrow, I’ll help you every step of the way with useful tips and product suggestions. Five Tips to Retaining a Normal Blood Sugar Level 1) Achieve a … [Read more...]
“Liquid Oomph! For Whenever You Need A Lift”
From: Kevin Hensel, Owner Fit-4-Life, Cherry Hill Personal Training Studio THE CHALLENGE: Low energy all too often leads to cravings for unhealthy, high-calorie snacks and drinks. So how can you boost your energy without adding a bunch of extra calories? THE SOLUTION: Cinch Energy Tea Mix CinchTM Energy Tea Mix gives you a quick energy boost anytime you need it and can help you feel more … [Read more...]
Pass Me Another Cup
From: Kevin Hensel In the midst of a mid-afternoon slump... Dear Clients and Friends, Feeling sluggish at work? Don’t reach for that sugary soda for a caffeine kick or even another coffee concoction...I’ve got a much better alternative to share with you this month. First, why you most certainly shouldn’t reach for the sugary option. British researchers have concluded that people who … [Read more...]
Easy Lentil Soup
Use this recipe for a light dinner or quick lunch. It's easy to make, tastes delicious and is low in fat. What's more it's full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. Yield: 8 servings Here's what you need... - 1 tablespoon olive oil - 1 cup finely chopped onion - 1/2 cup finely chopped carrot - 1/2 cup finely chopped celery - 2 teaspoons … [Read more...]
March 09 Success Story of the Month
Dr. Lynn Green, 50 years old, Cherry Hill, NJ, University Professor It was just before my 40th birthday that a friend introduced me to Kevin Hensel and the Fit-4-Life crew; that was ten years ago. At that time, I had just torn a calf muscle but I showed up anyway, and the work began. To say that Kevin and his colleagues altered my universe would NOT be an overstatement. My results were so … [Read more...]
Stop Wasting Your Workouts, Eat After!!
Not eating properly post-workout is one of the biggest reasons why most people sabotage their weight loss efforts. Of course to lose weight you need to modify and restrict your caloric intake. And many of my clients have rationalized they'll lose even more weight by not eating after their workouts to cut even more calories and speed up their weigh loss efforts. Nothing could be further from the … [Read more...]
