Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast … [Read more...]
July 09 Client Success Story of the Month
Joann Nawrocki is our Cherry Hill Pesonal Trainer July Client of the Month. I met Joann at a charity fund-raising event I held back in February (see page 1 for details). She was struggling with her weight and was under the care of a physician for insulin resistance. She was on a fasttrack to diabetes. In 3 months, Joann lost 17 lbs and over 14 inches off her body. She has 2 young … [Read more...]
25 Year Landmark Study
Shaklee in collaboration with the University of California Berkeley School of Public Health showed that people who used Shaklee Supplements had markedly better health than both other multi-vitamin users and those who used no supplements. {No competition has the research budget, been in business for 25 years, or has the balls to test their products long term} Cherry Hill Personal Trainer … [Read more...]
Letter Chokes Up Cherry Hill Personal Trainer
Now before you have to go get some kleenex to dry your eyes, let me give you a little background info so you know how this all came to be. When I was in high school a good friend of mine passed away due to complications from a kidney transplant. He fought Leukemia all of his teenage years, which led to his kidney transplant. His death still inspires me to just throw out my headtrash and … [Read more...]
5 Beach Body Myths (and 3 Steps To Look Amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people fall for. Don't waste your time on these: Myth #1: Starve the … [Read more...]
An Inspiring Story You Should Hear
Last Friday, I had an awesome lunch at Seasons 52 (I love it there great food and great ambiance and nothing over 475 calories- I apologize for the shameless plug but I really do love it there). But that's not the inspiring part. I was celebrating a special occasion. One of our clients, Dan Dychtwald, reached his lost 100 lb weight loss goal (he lost 106 lbs to be exact). He dropped … [Read more...]
Your Secret Weight Loss Weapon, The Food Journal Voorhees Personal Trainer Reveals
(Click here for blank food journal entry food_journal1). Studies show that a journal doesn't just aid weight loss - it turbo-charges it. When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person … [Read more...]
Edamame Dip
Ingredients 12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows 1/4 cup diced onion 1/2 cup tightly packed fresh cilantro or parsley leaves 1 large garlic clove, sliced 1/4 cup freshly squeezed lime or lemon juice 1 tablespoon brown miso 1 teaspoon kosher salt 1 teaspoon red chili paste 1/4 teaspoon freshly ground black pepper 5 tablespoons olive oil Directions Place the … [Read more...]
Cure Low Back Strength (Strength), Cherry Hill Personal Trainer Shows You How
Cure low back pain in 10 minutes a day. Cherry Hill personal trainer, Kevin Hensel, corrective strength exercises to improve postural imbalances and get rid of back pain forever. … [Read more...]
Cure Low Back Pain (Stretching), Cherry Hill Personal Trainer Shows You How
Cure low back pain in 10 minutes a day. Cherry Hill personal trainer Kevin Hensel demonstrates stretching exercises to improve postural imbalances and get rid of back pain forever. … [Read more...]
