Dan Dychtwald has been a superstar client for the past 18 months. At his last evaluation he had lost over 115 lbs and over 50 inches. His results are absolutely amazing. Dan isn't satisfied, now he wants to helps others do the same thing. Check out his video below after his first few months with us - he doesn't even look like the same person). Then listen to Dan D. The … [Read more...]
Showing Up Is Half The Battle, Cherry Hill Personal Trainer August 2009 Success Story
Lori Bagell is our August 2009 Client of the Month. Lori started with us 15 years ago, wow I feel old just saying that. When she came in for her consultation we didn’t even have our equipment delivered (we had a Reebok Step in the corner). Her husband also came in with her because he was a little skeptical of personal trainers (I don’t blame him, I still don’t trust personal … [Read more...]
I Hate Cardio, Cherry Hill Personal Trainer Cures Cardio Burnout
I absolutely hate cardio. Walking on a never-ending treadmill, riding a stationary bike to nowhere, or steppin to oblivion on the elliptical stepper gets really old really fast. I know I'm not alone. Cardio burnout is the kiss of death to any weight loss program. I see it everyday with my personal training clients. Let's face it mind numbing cardio 5-6 days/week for 30-60 minutes per day is a … [Read more...]
3 Steps To Overcome OverEating, Cherry Hill Personal Trainer Shows How
Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast … [Read more...]
July 09 Client Success Story of the Month
Joann Nawrocki is our Cherry Hill Pesonal Trainer July Client of the Month. I met Joann at a charity fund-raising event I held back in February (see page 1 for details). She was struggling with her weight and was under the care of a physician for insulin resistance. She was on a fasttrack to diabetes. In 3 months, Joann lost 17 lbs and over 14 inches off her body. She has 2 young … [Read more...]
25 Year Landmark Study
Shaklee in collaboration with the University of California Berkeley School of Public Health showed that people who used Shaklee Supplements had markedly better health than both other multi-vitamin users and those who used no supplements. {No competition has the research budget, been in business for 25 years, or has the balls to test their products long term} Cherry Hill Personal Trainer … [Read more...]
5 Beach Body Myths (and 3 Steps To Look Amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people fall for. Don't waste your time on these: Myth #1: Starve the … [Read more...]
An Inspiring Story You Should Hear
Last Friday, I had an awesome lunch at Seasons 52 (I love it there great food and great ambiance and nothing over 475 calories- I apologize for the shameless plug but I really do love it there). But that's not the inspiring part. I was celebrating a special occasion. One of our clients, Dan Dychtwald, reached his lost 100 lb weight loss goal (he lost 106 lbs to be exact). He dropped … [Read more...]
Your Secret Weight Loss Weapon, The Food Journal Voorhees Personal Trainer Reveals
(Click here for blank food journal entry food_journal1). Studies show that a journal doesn't just aid weight loss - it turbo-charges it. When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person … [Read more...]
New Years Resolution Trap
New Year's day...it never fails to evoke feelings of hope and renewal, but is it really a trap? You've been handed a proverbial clean slate - another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year's vigor, you'll make a few New Year's Resolutions. But before you put pen to paper, you ought to know this: It has been reported that 92 % of all … [Read more...]
