Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit People: Habit #1: They Don't Buy Junk Fit people know that if they keep junk food in the house it … [Read more...]
Cherry Hill Personal Trainer Slings Some Mud For Charity
Cherry Hill personal trainer, Kevin Hensel owner of Fit-4-Life Training Studio, dragged 5 of his friends and clients through the McGuire Air Force Base 10 K Charity Mud Run on Saturday 9/11. Team Fit-4-Life tackled Mudd Mountain, Marsh Madness, Swamp Drop, Heartbreak Ridge, and Hamburger Hill. Team Fit-4-Life consisted of Christina Dimacali, Joan & Evans Kerrigan, and Glenn & … [Read more...]
7 Steps To A Perfect Packed Lunch…Cherry Hill Personal Trainer Tells All
Summer vacation is winding down, fall is approaching and the kids are going back to school. It's time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The only way to ensure that you and your kids are eating a nutritionally balanced, health … [Read more...]
LOCAL CHERRY HILL PERSONAL TRAINER VOWS TO LOWER SKYROCKETING HEALTH CARE COSTS ONE COMPANY AT A TIME!
CHERRY HILL, NJ – Kevin Hensel, President of Fit-4-Life South Jersey’s premiere personal training studio, vows to lower skyrocketing health care costs one company at a time by launching their Corporate Walk Fit Club for employers throughout South Jersey and Philadelphia. Hensel touts, “Health insurance premiums increase 9-13% every year and 75% of health care spending pays for illnesses … [Read more...]
Cure Your Back Pain In 10 Minutes Or Less, Cherry Hill Personal Trainer Reveals
Corrective Back Stretch & Self Massage Exercises Corrective Back Strength Exercises … [Read more...]
Cherry Hill Personal Trainer May 2010 Success Story
“In 4 months I lost 40 lbs, 10% Bodyfat, and over 15 inches (5 inches off my waist).” 52 year old Rob Rafferty of Maple Shade, NJ is our May Client of the Month. I met Rob a few months back while I was speaking at a Knights of Columbus meeting. Rob had told me that he struggled with his weight his whole life. He even lost 100 lbs before but gained it all back recently. Rob … [Read more...]
Cherry Hill Personal Trainer Raises $2000 for Wounded Soldiers
Push Ups For Charity is a huge success!! The whole Fit-4-Life family cranked out some serious push ups and raised some serious dough for the Wounded Warrior Project on Saturday, March 20 right here in Cherry Hill, NJ. Check out the video above to see all the fun, I mean torture - 90 seconds of push ups feels like an eternity. The Wounded Warrior Project helps wounded soldiers get back on … [Read more...]
Cherry Hill Personal Trainer Pays It Forward
Dan Dychtwald has been a superstar client for the past 18 months. At his last evaluation he had lost over 115 lbs and over 50 inches. His results are absolutely amazing. Dan isn't satisfied, now he wants to helps others do the same thing. Check out his video below after his first few months with us - he doesn't even look like the same person). Then listen to Dan D. The … [Read more...]
Nov/Dec 2009 Client Success Story of the Month
Joe Stezzi is our November/December Client of the Month. Joe has been whining that he’s been working out with us once a week for the past 12 years and never once has been selected as our Client of the Month. He’s always busting my chops that he’s going to gain 50 lbs and then lose it so he can be selected as our Client of the Month. Now Joe doesn’t really need to lose any … [Read more...]
To Stretch or Not To Stretch, Cherry Hill Personal Trainers Tells All
"The human body is the only machine for which there are no spare parts." Hermann M. Biggs, former NYC health commissioner Stretching: Is It Really Worth Your Time? Have you ever had the intent of stretching-but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked often. Should you really stretch? The single most overlooked … [Read more...]
