Dan Dychtwald has been a superstar client for the past 18 months. At his last evaluation he had lost over 115 lbs and over 50 inches. His results are absolutely amazing. Dan isn't satisfied, now he wants to helps others do the same thing. Check out his video below after his first few months with us - he doesn't even look like the same person). Then listen to Dan D. The … [Read more...]
Nov/Dec 2009 Client Success Story of the Month
Joe Stezzi is our November/December Client of the Month. Joe has been whining that he’s been working out with us once a week for the past 12 years and never once has been selected as our Client of the Month. He’s always busting my chops that he’s going to gain 50 lbs and then lose it so he can be selected as our Client of the Month. Now Joe doesn’t really need to lose any … [Read more...]
Showing Up Is Half The Battle, Cherry Hill Personal Trainer August 2009 Success Story
Lori Bagell is our August 2009 Client of the Month. Lori started with us 15 years ago, wow I feel old just saying that. When she came in for her consultation we didn’t even have our equipment delivered (we had a Reebok Step in the corner). Her husband also came in with her because he was a little skeptical of personal trainers (I don’t blame him, I still don’t trust personal … [Read more...]
5 Beach Body Myths (and 3 Steps To Look Amazing)
There's a good chance that you'll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people fall for. Don't waste your time on these: Myth #1: Starve the … [Read more...]
Go fitness shopping!
Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day. If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit. The good news is that with a few small modifications to your routine you'll be able to turn … [Read more...]
Albacore Lettuce Wraps
Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. Yield: 2 servings Here's what you need... -1 can albacore chunk tuna, packed in water -2 Tablespoons finely chopped white onion -1/2 red bell pepper, finely … [Read more...]
Easy Lentil Soup
Use this recipe for a light dinner or quick lunch. It's easy to make, tastes delicious and is low in fat. What's more it's full of natural protein. And guess what? Lentils are packed with cholesterol-lowering fiber. Yield: 8 servings Here's what you need... - 1 tablespoon olive oil - 1 cup finely chopped onion - 1/2 cup finely chopped carrot - 1/2 cup finely chopped celery - 2 teaspoons … [Read more...]
Your Most Neglected Bodypart
I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results. Walk into any gym and you'll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. Leg exercises are tough, I won't deny that, but the benefits are more than worth the exertion. A Case for … [Read more...]
