Cherry Hill Personal Trainer Reveals It's New Year's Day, and you have a clean slate. I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment … [Read more...]
Train Like An Olympian
The much anticipated 2008 Beijing Olympic games are now in full swing. I find it inspiring to watch athletes perform at the top of their game, don't you? It's amazing to see what the human body is capable of when it's trained for a particular event. Every athlete in the Olympics has trained for thousands of hours in a very specific way for their sport. These athletes know precisely what they … [Read more...]
