Cherry Hill Personal Trainer» cherry hill fitness trainer http://personaltrainerincherryhill.com Exercise, Nutrition, And Coaching To Reach Your Goals Now! Thu, 03 May 2012 07:51:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Cherry Hill Personal Trainer May 2010 Success Story http://personaltrainerincherryhill.com/cherry-hill-personal-trainer-may-2010-success-story/ http://personaltrainerincherryhill.com/cherry-hill-personal-trainer-may-2010-success-story/#comments Tue, 18 May 2010 11:36:43 +0000 Kevin Hensel http://personaltrainerincherryhill.com/?p=1603 “In 4 months I lost 40 lbs, 10% Bodyfat, and over 15 inches (5 inches off my waist).”  52 year old Rob Rafferty of Maple Shade, NJ is our May Client of the Month.  I met Rob a few months back while I was speaking at a Knights of Columbus meeting.  Rob had told me that he struggled with his weight his whole life.  He even lost 100 lbs before but gained it all back recently.

    Rob needed major help with his diet, it was a mess.  He didn’t need help with his exercise routine because he religiously uses his WiiFit 3-5x/week—which is pretty awesome by the way.   He’s an official WiiFit Master!

  We only see Rob 1-2 x/month for nutritional counseling.  We evaluated his metabolism with our Korr Metabolic Analyzer which created his RD designed 7 day meal plan, grocery list, and online food journal account.

Rob R Before

Rob R 40 lbs Lighter

  “I’m relearning how to eat.  I have more energy, I can go up and down steps with no problem now, my cholesterol is under 100, the support I get every other week is great”

Listen to the secrets of his success by watching his video below.

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