You will never lose weight, lose bodyfat, or tighten and tone if you skip meals or chronically under-eat no matter how many times you workout each week. Meal skipping totally screws up your metabolism, hunger mechanism, and blood sugar levels which make getting any type of results impossible. Watch this video for quick easy fixes if you chronically under-eat or skip meals.
Quick cure for meal skipping and under eating
Posted by Fit-4-Life on Sunday, April 23, 2017