“I’ve lost 41 lbs, 13% bodyfat, and 30 inches—6 inches off my waist”. Joan Kerrigan, 48, artist and homemaker is our August 2010 Client of the month from Marlton. Every 3 weeks, she comes in for another torture session. I’ll teach Joan all of her new evil exercises for the month and then she does the workout at her home 4-5 times per week. Who says you have to see us every 3-4x/week to see great results. Several clients just visit us anywhere from 1-2x/month to update their programs at home/gym and evaluate their results—Joan is the perfect example.
“I just thought I was going to grow old fat, until I started at Fit-4-Life in January. Their support, accountability, and the online food journal have been instrumental in obtaining my goals”. Joan has started taking kickboxing classes at her local gym and she even finished a half marathon in July (even with 100 degree
temps).
Joan’s secret to her success isn’t really a secret at all. Joan does her exercise homework each week. She watches and tracks her diet. If you actually listen to our proven strategies you get results—Guaranteed. Joan is a sincere pleasure to work with because she really listens and has made her health a priority. Now her husband Evans is another story!!
