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	<title>Cherry Hill Personal Trainer</title>
	<link>http://personaltrainerincherryhill.com</link>
	<description>Exercise, Nutrition, And Coaching To Reach Your Goals Now!</description>
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		<title>Dans Famous Superbowl Recipes Reveals Voorhees Personal Trainer</title>
		<description><![CDATA[Here are Dan&#8217;s Famous Healthy Superbowl Recipes. Voorhees Top Personal Trainer Power Packed Black Bean Brownies  15 Ounces Black Beans (drained and rinsed) 2 Whole Bananas 1/3 Cup Agave Nectar ¼ Cup unsweetened Cocoa Powder 1 Scoop Chocolate Whey Protein 1 Tbsp Cinnamon 1 Tsp Pure Vanilla Extract ¼ Cup Turbinado Sugar (Raw Sugar) ¼ Cup [...]]]></description>
		<link>http://personaltrainerincherryhill.com/dans-famous-superbowl-recipes-reveals-voorhees-personal-trainer/</link>
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		<title>Must Have Snacks On The Go, Marlton Personal Trainer Insider Secrets</title>
		<description><![CDATA[Everyone needs to have healthy snacks around that are portable, easy to prepare, and have just the right amount of protein, carbs, and fats.  Most snacks lack protein and are filled with sugar.  If your options are crap or nothing you need a healthy alternative if you ever want to achieve your health and fitness [...]]]></description>
		<link>http://personaltrainerincherryhill.com/must-have-snacks-on-the-go-marlton-personal-trainer-insider-secrets/</link>
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		<title>Protein Packed Cashew Sesame Noodles by Voorhees Personal Trainer</title>
		<description><![CDATA[Protein Packed Sesame Cashew Noodles Personal Chef Christina Dimacali packed the house again at Fit-4-Life on Saturday.  Over 30 people braved the ice and snow to watch Christina&#8217;s culinary masterpiece.  Make 4 servings   7 ounces Barilla Plus thin spaghetti 1/3 cup salted roasted cashews 1 large garlic cloves 2 Tablespoons soy sauce 1 Tablespoon [...]]]></description>
		<link>http://personaltrainerincherryhill.com/protein-packed-cashew-sesame-noodles-by-voorhees-personal-trainer/</link>
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	<item>
		<title>Cranberry Tuna Salad</title>
		<description><![CDATA[Here&#8217;s what you need&#8230; 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: One serving equals: 195 [...]]]></description>
		<link>http://personaltrainerincherryhill.com/cranberry-tuna-salad/</link>
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		<title>Mt Laurel Personal Trainer Reveals The 12 Days of Christmas –Washboard Abs Edition</title>
		<description><![CDATA[Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what&#8217;s on your list this year and it isn&#8217;t found at your local department store. You&#8217;re wishing for washboard abs—so I&#8217;ve put together &#8220;The Twelve Days of Christmas –Washboard Abs [...]]]></description>
		<link>http://personaltrainerincherryhill.com/mt-laurel-personal-trainer-reveals-the-12-days-of-christmas-%e2%80%93washboard-abs-edition/</link>
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		<title>Tasty Tuna Lettuce Wraps</title>
		<description><![CDATA[Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here&#8217;s what you need&#8230; 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon [...]]]></description>
		<link>http://personaltrainerincherryhill.com/tasty-tuna-lettuce-wraps/</link>
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		<title>5 Easy Ways to Drop 5 Pounds Reveals Collingswood Personal Trainer</title>
		<description><![CDATA[I&#8217;d like to share five simple strategies with you for shedding five pounds of fat before the holidays. I&#8217;m putting together a really awesome 90 Day Weight Loss Challenge in November.  Nothing inspires weight loss like cold hard cash.  Put your money where your weight loss is.  I will tell you all about it in the next few weeks!!  [...]]]></description>
		<link>http://personaltrainerincherryhill.com/5-easy-ways-to-drop-5-pounds-reveals-collingswood-personal-trainer/</link>
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		<title>Protein Pumpkin Pancakes</title>
		<description><![CDATA[Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here&#8217;s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla [...]]]></description>
		<link>http://personaltrainerincherryhill.com/protein-pumpkin-pancakes/</link>
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		<title>Voorhees Personal Trainer Reveals Eating Out Guide</title>
		<description><![CDATA[A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn&#8217;t careful. When the waiter comes she is still deep in thought over what to order. &#8220;What can I get for you?” [...]]]></description>
		<link>http://personaltrainerincherryhill.com/voorhees-personal-trainer-reveals-eating-out-guide/</link>
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		<title>Low Carb Pumpkin Muffins</title>
		<description><![CDATA[Here&#8217;s a muffin that isn&#8217;t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg&#8217;s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here&#8217;s what you need&#8230; [...]]]></description>
		<link>http://personaltrainerincherryhill.com/low-carb-pumpkin-muffins/</link>
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