Try not to overthink it and make it over complicated. Still do your meal plan but you also need to coordinate your workouts into your meal plan. As long as you are eating a meal or snack within 1-3 hrs before your workout you should be fine. Have a piece of fruit or sports drink if you haven’t eaten more than 3 hours right before a high intensity strength or cardio workout (just follow the guidelines in my previous blog entry Supercharge your workouts eat before). You must eat immediately (within 30 minutes) after a strength workout. Use one of your meals or snacks from your meal plan as a post-workout meal. If you cannot eat directly after a workout drink a Myolplex Lite Ready to Drink Shake or Shaklee Physique Post Workout Shake (for late afternoon workouts drink half of a Myoplex Shake directly after a workout (use it as a late afternnoon snack then eat dinner a little later). Simply replace your pre/post workout meals with the snacks and meals of your RD Designed Meal Plan. DO NOT eat your meal plan and eat a pre/post workout meal, your daily caloric content would be insane. Let me know if you have any more questions.