Comments for Cherry Hill Personal Trainer

Comment on Stop Wasting Your Workouts, Eat After!! by Kevin Hensel

Kevin Hensel — Mon, 04 Jul 2011 12:14:16 +0000

Hey Cookie,

Try not to overthink it and make it over complicated. Still do your meal plan but you also need to coordinate your workouts into your meal plan. As long as you are eating a meal or snack within 1-3 hrs before your workout you should be fine. Have a piece of fruit or sports drink if you haven’t eaten more than 3 hours right before a high intensity strength or cardio workout (just follow the guidelines in my previous blog entry Supercharge your workouts eat before). You must eat immediately (within 30 minutes) after a strength workout. Use one of your meals or snacks from your meal plan as a post-workout meal. If you cannot eat directly after a workout drink a Myolplex Lite Ready to Drink Shake or Shaklee Physique Post Workout Shake (for late afternoon workouts drink half of a Myoplex Shake directly after a workout (use it as a late afternnoon snack then eat dinner a little later). Simply replace your pre/post workout meals with the snacks and meals of your RD Designed Meal Plan. DO NOT eat your meal plan and eat a pre/post workout meal, your daily caloric content would be insane. Let me know if you have any more questions.

Comment on Stop Wasting Your Workouts, Eat After!! by cookie sanchez

cookie sanchez — Sun, 03 Jul 2011 13:39:20 +0000

Now, do I eat this in addition to my 8 week diet plan? This is so confusing.
Thanks.

Comment on Cherry Hill Personal Trainer Reveals His Diet Secrets by Julianne roman

Julianne roman — Thu, 26 May 2011 02:35:56 +0000

I love trader joes also!

Comment on Cure Knee And Shin Pain In 10 Minutes or Less, Haddonfield Personal Trainer Reveals by Chris Ruggeri

Chris Ruggeri — Tue, 22 Feb 2011 18:01:55 +0000

Hi, Kevin -

Again, I tried looking at these exercises, but only the heading appeared – no content.

Comment on Cure Your Back Pain In 10 Minutes Or Less, Cherry Hill Personal Trainer Reveals by Chris Ruggeri

Chris Ruggeri — Tue, 22 Feb 2011 18:01:05 +0000

Hi, Kevin

I tried accessing these exercises, but nothing was written below the heading.

Comment on Spinach & Egg White Wrap by Kevin Hensel

Kevin Hensel — Fri, 21 Jan 2011 23:29:47 +0000

Dear Marca,

Great to hear from you. I’m glad you are back on track. If you need any help just let me know.

Yours in health,
Kevin

Comment on Spinach & Egg White Wrap by Marca Bilicki

Marca Bilicki — Fri, 21 Jan 2011 18:11:30 +0000

HELLO Kevin Hensel was looking for a web site that a friend gave me. just by chance click on yours.
Just wanted to say i like you website. Full of infor, pictures of real people. They should be very proud of themself, and the staff that help them. i join weight watchers in may 27, 2009 when i had said enough is enough! i lost 31 pds. within 8 months. iam now a life time member. ( 151 pds to 120pds my goal was 125pds. )and of course people said i was to thin and some said i look great. i felt great! iam five foot. just to let you know. Then i lost my mother july 29, 2010, not to say that before wasnt stressful(looking for nurses home, and still main tained my weight.) And of course comfort food was the best.. so yes , gained. iam 131ps . but iam ok , working my way back. Iam back on the good foods. and exercise.
WOW did i go on and on . I am also a wife and mother, massage therapist, iam getting back into doing massage part time. Well have a wonderful day. Marca Bilicki

Comment on Haddonfield Personal Trainer Dec 2010 Success Story by Rick

Rick — Mon, 10 Jan 2011 15:56:58 +0000

I live in cherry hill. Do you do in home training? How much do you charge?

Comment on Price List And FREE Report by Alexis rivera

Alexis rivera — Mon, 10 Jan 2011 04:08:21 +0000

Please send me your info….its telling me I havent finished filling out all the lines to get the info…but I have

Comment on Workout Buddy Locator by Tonya Gonzalez

Tonya Gonzalez — Thu, 06 Jan 2011 15:06:26 +0000

Any evening but Wednesday evening is good for me.