Congrats to Fit-4-Life Cherry Hill Bootcamp Challenge Winner Kristina Mendenhall – Kristina kicked total butt by dropping 18lbs in only 28 Days. Kristina is a busy 28 yr old mom and Sales/Customer Service Rep – she was in a workout rut – was working out 7 days per week but not getting any results. She won a FitBit Charge Activity Tracker and free 1on1 workouts – awesome job. She not only lost an amazing amount of weight in just 28 days – she also completed her 1st triathalon as well WOW!!
Kristina was kicking butt – she quadrupled the amount of push ups she could do from the beginning, tripled her plank time to over 4 mins, and quadrupled her sits to +100. Now that awesome. She got all her bonus points for doing her online food journal, foodie photos, and workout selfies. I loved the ones with her daughter – she’s a little workout beast.
Kristina’s secret to success was no secret at all. Plain old fashioned hard work and showing up. Kristina gave it 100% every workout 4-6x/wk. She did all the weekly challenges posting her food journal and foodie photos – her participation really made all the difference. Great job Kristina enjoy the 1on1 torture LOL