Well it’s been 1 month since Christina and I did the 7 Day Detox. I lost 8 lbs, 1% Bodyfat, and 1 inch of my waist. Christina lost 8 lbs, 3% bodyfat, and 4 inches off her whole body.
The big question in everyone’s mind did we keep it off? To lose this amount of weight so fast would lead anyone to believe it’s just water weight we lost. But that is why the supplement regimen is so important to maintain lean body mass. (That was my biggest concern is that we would lose valuable fat burning muscle). That’s why I also took our Pre/Post Body Fat % in addition to our weight and body circumference measurements. We could not have lost water weight because our body fat % would not have dropped, just our weight would have dropped.
Drumroll please. My 7 Day Detox – 1 Month After Results Are: my waist measurement is still a 32 (33 inch waist pre-detox), my bodyfat % has stayed 10.4%, my weight did elevate slightly to 178 from the 174 immediately after the detox. Since my bodyfat did not elevate, this leads me to the conclusion the 4 lb gain is mostly muscle tissue since I’ve been hitting the workouts pretty hard since the detox.
Nobody really cares about my results because I do this for a living and I didn’t really want to lose anything in the first place (However I’ll take a slimmer waistline and lower bodyfat % anyday).
Christina’s 1 Month Post Detox Results Are: Bodyfat has dropped another .5%, her measurements have stayed the same, and her weight has increased 2 lbs. Since Christina’s lost .5% bodyfat and gained 2 lbs it can be inferred she put on a little muscle since the Detox. Christina is totally pumped because she now fits into a size 2, which she was never able to fit into before because she was normally a size 6/8 (She lost over 1.5 inches off her waist). You should’ve seen how excited she was when she tried on a size 2 dress at Banana Republic and she looked great in it. Heck don’t take my word for it check out her 4 Week Post Detox Video Testimonial.
Cherry Hill Personal Trainer: 7 Day Detox (1 Month After – Video Testimonial)
The biggest change in Christina has been her portion control. She eats literally half of what she used to, we take home doggie bags from every restaurant we go to (Which is great because we are saving a ton of cash – we have to save up for a wedding someday). Her cravings are totally under control too, I’m amazed. The 7 Day Detox had a much bigger impact on her than I could’ve imagined and more importantly she is still doing great even 4 weeks after. She’s even going to donate all of her larger size clothes to charity so she never slips back.
You can do it too. Visit www.cherryhilldetox.com for all the details and to get started ASAP. It’s a serious commitment, you wouldn’t get these kinds of results otherwise. So make sure you have 7 days to really commit. Keep me updated on your progress!! You’re not alone in this.
