Exercise, Nutrition, And Coaching To Reach Your Goals Now!
![11-1-2011b[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/12/11-1-2011b1-150x98.png "11-1-2011b[1]")
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg's worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here's what you need... 1/2 cup coconut flour (find at natural foods store) 2 … [Read more...]
Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal. Servings: 4 Here's what you need... 2 teaspoon olive oil 4 fillets wild caught … [Read more...]
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar - this recipe is much lighter, but will satisfy your sweet tooth just as well. Servings: 1 Here's what you need: 1 sweet, ripe peach (or apple or pear) coconut cooking spray 1 teaspoon agave nectar pinch of sea … [Read more...]
![8-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/09/8-1-20111-150x101.png "8-1-2011[1]")
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself. Servings: 2 Here's what you need... •2 cups baby spinach •1 small carrot, shredded •2 Tablespoons red onion, minced •1/4 cup red quinoa, cooked •1/4 cup ripe … [Read more...]
![8-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/09/8-15-20111-150x112.png "8-15-2011[1]")
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Here's what you need: •2 cups mixed greens •1/4 cup grilled peaches •1 Tablespoon blue cheese crumbles •1 Tablespoon dried cranberries •1 Tablespoon light salad dressing •7 oz grilled salmon 1.Toss the … [Read more...]
![7-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/07/7-1-20111-150x98.png "7-1-2011[1]")
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here's what you need... 2 lbs bok choy 1 Tablespoons olive oil 1/4 teaspoon garlic salt 1/8 teaspoon paprika 1/8 teaspoon black pepper 1 teaspoon seasoned salt Preheat grill and lightly … [Read more...]
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly … [Read more...]
![6-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/06/6-1-20111-150x99.png "6-1-2011[1]")
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here's what you need... 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and … [Read more...]
![5-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/05/5-15-20111-150x95.png "5-15-2011[1]")
Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later. However, if you make this recipe, with … [Read more...]
![5-1-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/05/5-1-20111-150x91.png "5-1-2011[1]")
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health. Servings: 6 Here’s what you need: 3 Tablespoons pine nuts, … [Read more...]
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