Exercise, Nutrition, And Coaching To Reach Your Goals Now!
Here's a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without the added sugars. Serving with low fat cottage cheese adds protein and makes this snack filling and nutritious. Servings: 6 Here's what you need... 4 cups fresh squeezed orange juice 4 cups … [Read more...]
![1-1-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/1-1-20121-150x99.png "1-1-2012[1]")
1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg … [Read more...]
![1-15-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/1-15-20121-150x123.png "1-15-2012[1]")
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality chocolate protein powder … [Read more...]
![2-1-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/2-1-20121-150x94.png "2-1-2012[1]")
Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon vanilla … [Read more...]
![2-15-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/2-15-20121-110x150.png "2-15-2012[1]")
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low fat cottage cheese 1 scoop high quality strawberry or vanilla protein powder 1/4 cup … [Read more...]
Here are Dan's Famous Healthy Superbowl Recipes. Voorhees Top Personal Trainer Power Packed Black Bean Brownies 15 Ounces Black Beans (drained and rinsed) 2 Whole Bananas 1/3 Cup Agave Nectar ¼ Cup unsweetened Cocoa Powder 1 Scoop Chocolate Whey Protein 1 Tbsp Cinnamon 1 Tsp Pure Vanilla Extract ¼ Cup Turbinado Sugar (Raw Sugar) ¼ Cup Instant Oats ½ Mini … [Read more...]
Protein Packed Sesame Cashew Noodles Personal Chef Christina Dimacali packed the house again at Fit-4-Life on Saturday. Over 30 people braved the ice and snow to watch Christina's culinary masterpiece. Make 4 servings 7 ounces Barilla Plus thin spaghetti 1/3 cup salted roasted cashews 1 large garlic cloves 2 Tablespoons soy sauce 1 Tablespoon rice vinegar 2 Tablespoons sesame … [Read more...]
Here's what you need... 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: One serving equals: 195 calories, 9.6g fat, 273mg sodium, 9 carbohydrate, … [Read more...]
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water. Servings: 2 Here's what you need... 1 (5oz) can Albacore Tuna, packed in water 3 celery stalks, diced 1 Tablespoon relish 2 Tablespoons light mayonnaise 2 teaspoons … [Read more...]
![11-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/12/11-15-20111-150x99.png "11-15-2011[1]")
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here's what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla extract dash of nutmeg 1 teaspoon ground … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race