Guilt Free Kale Chips by Marlton Personal Trainer

kale chip

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious … [Read more...]

On-the-Go Ham Cups by Marlton Personal Trainer

ham egg

Here's a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that's packed with protein and fiber. Make a dozen and enjoy throughout your week says Marlton Personal Trainer. Servings: 12 Here's what you … [Read more...]

Quinoa Fruit Salad By Marlton Personal Trainer

Quinoa Fruit Salad

This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It's a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you've got a highly nutritious, balanced … [Read more...]