Exercise, Nutrition, And Coaching To Reach Your Goals Now!
Tria Cook, 55, Somerdale, NJ—Executive Assistant. “I got a gym membership but the trainers were a bunch of salesman and I never learned how to use all the equipment. It was a complete waste of money. Tria was a superstar at NFI’s corporate Walk Fit Club workouts which she transitioned into our Bootcamps. Now she is totally kicking butt and taking names. She lost 9lbs and 2% … [Read more...]
“In 4 months I lost 40 lbs, 10% Bodyfat, and over 15 inches (5 inches off my waist).” 52 year old Rob Rafferty of Maple Shade, NJ is our May Client of the Month. I met Rob a few months back while I was speaking at a Knights of Columbus meeting. Rob had told me that he struggled with his weight his whole life. He even lost 100 lbs before but gained it all back recently. Rob … [Read more...]
“In 3 months I lost 36 lbs, 10% Bodyfat, and over 18 inches (6 inches off my waist).” 41 year old Kevin Kiene started with us in the beginning of the New Year. He lives in Northeast Philly so he’s not just right around the corner and he workouts with us 3 times per week—now that’s what I call dedicated. As you can tell from his results he is totally kicking butt!! He’s … [Read more...]
"My Jeans Fit Better And I Lost My Muffin Top" says Patti Robinson 37 year old, IT Tech and March 2010 Success Story (She's going to kill me for using this photo). Patti started Bootcamp with us back in Nov ‘09 because she made a bet with her husband who could get in better shape before the New Year. Well needless to stay Patti totally kicked her husband's butt. She came to bootcamp … [Read more...]
In a little over 3 months, Dan Frischberg has lost 43 lbs, over 8% bodyfat, and 33 inches (10 inches off his waist). Dan has been kicking some serious butt!! To be perfectly honest I wasn’t so sure he’d be so successful when he started. He had 0 motivation and no real confidence that he’d succeed. Finances were a little tight so we had to figure out a payment … [Read more...]
Fit-4-Life Success Story #5 Dr. John Tedeschi Sr. , 70 Years Old, Pediatrician, "Fit-4-Life makes me Fit-2-Live" Weight = 157 lbs. Body Fat = 15% 3 strength workouts/week @ 6AM Runs 10-15 miles/week Works 70-80 hours/week Age = 70 John is a complete madman. His crazy work schedule makes me tired just hearing about it. He is as strong as an ox, he can easily bang out 50 push-ups. … [Read more...]
It's been a great year hear at Fit-4-Life thanks to you, let's take a look back at 2009 with this really kool video! Thank you for being a part of our Fit-4-Life Family. I can't wait to show you what I have planned for 2010. Committed to your success, Kevin Hensel, Owner Fit-4-Life Marlton's Premier Personal Trainer … [Read more...]
Joe Stezzi is our November/December Client of the Month. Joe has been whining that he’s been working out with us once a week for the past 12 years and never once has been selected as our Client of the Month. He’s always busting my chops that he’s going to gain 50 lbs and then lose it so he can be selected as our Client of the Month. Now Joe doesn’t really need to lose any … [Read more...]
Lori Bagell is our August 2009 Client of the Month. Lori started with us 15 years ago, wow I feel old just saying that. When she came in for her consultation we didn’t even have our equipment delivered (we had a Reebok Step in the corner). Her husband also came in with her because he was a little skeptical of personal trainers (I don’t blame him, I still don’t trust personal … [Read more...]
Joann Nawrocki is our Cherry Hill Pesonal Trainer July Client of the Month. I met Joann at a charity fund-raising event I held back in February (see page 1 for details). She was struggling with her weight and was under the care of a physician for insulin resistance. She was on a fasttrack to diabetes. In 3 months, Joann lost 17 lbs and over 14 inches off her body. She has 2 young … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race