“Making new friends was great and writing everything down I eat in the online journal really made all the difference.  I will definitely do the next Challenge and lose another 30 or more lbs”

Elaine also did something really smart.  She got her family involved.  She made sure her whole family knew she was doing the Challenge so they could help support her, and they really helped keep her on track.

To help motivate your family to keep you on track promise them a portion of your winnings and you’ll be surprised how much they will help (Great way to get your kids involved!)

Join our next 90 Day Weight Loss Challenge by clicking here

Her and Jill Soffa (2nd Place Winner) became friends and rivals which motivated each of them to win the moolah. Now she has an extra $2040 for a girls vacation to Vegas!!

She actually had to eat more calories to lose the weight.  It went against everything she ever heard before!!

Make sure to join the next 90 Day Weight Loss Challenge starting 3/24/2012 by visiting www.CherryHillWeightLossChallenge.com

Jill was fed up with her weight and joined the Challenge with dollar signs in her eyes. She kicked total butt and lost 29.5 lbs in just 90 days. Luckily she never tossed her skinny clothes and now fits into them perfectly. Her and Lynette Rothstein (1st Place Winner) became friends and rivals which motivated each of them to win the moolah. Now she has an extra $408 for her family vacation to Florida – hard earned!!

Her knee pain disappeared too because of all the great corrective exercises we gave her and the weight loss.

Make sure to join the next 90 Day Weight Loss Challenge starting 3/24/2012 by visiting
www.CherryHillWeightLossChallenge.com

Then Joyce had gastric bypass surgery, guess what she only lost 50 lbs. Joyce still had quite a bit of weight to lose. Of course she was trying to exercise during this whole process and never lost any real weight.

Now Joyce is kicking total butt by working out with us a few times per week. She just completed her first MS150 bike race travelling both directions—that’s 153 miles (WOW!!) She wasn’t crippled either, she was ready to bike again on Monday.

The Cardio Queen is running again for another 5k race in December. Joyce is a running/biking/spinning machine and shows no signs of stopping. And during all of this Joyce even rehabbed her irritated hip.

Joyce is a true inspiration and proves WILLPOWER always wins in the end. NEVER GIVE UP!!

You could be our next success story!!

“ I lost over 40lbs, 17 inches, and 8% bodyfat,” Linda Diekmann, 58 year old business owner.

We torture Linda at her home whenever she isn’t travelling for work—we even train her down the shore in the summer.  Linda is not only truly committed to her health, but she has also instituted several of our Corporate Wellness Programs to her staff.  A great leader inspires those around them to  be better and that is exactly what Linda is doing.  

“I’ve lost 48 lbs”.

I’d love to take all the credit for Shannon’s weight loss but she lost 29 lbs before she came to us and then started to hit a slump.   She’s down another 19 lbs after starting with us.  

“I love being at Fit-4-Life, it’s not the typical gym.  I need someone to help push me in a good way.  Here I don’t feel like I’m being neglected and I’m not be pushed by a drill sergeant.”

Shannon’s Secret to success, “ To lose weight you really have to want it.  If you really don’t want to, you won’t.”

 Visit www.personaltrainerincherryhill.com for Shannon’s video testimonial.  You could be our next success story!!

Kevin Kiene after losing 135 lbs.

 “I lost 135 lbs.”  41 year old Kevin Kiene is our September 2010 Haddonfield Personal Trainer Success Story.   

  If Kevin looks familiar it’s because he was our April success story (Click here to see previous post).  He’s down another 30 lbs since April.  

  I’d love to take all the credit for Kevin’s 135 lb weight loss, but he lost 70 lbs before he started with us.  At Fit-4-Life he lost another 62 lbs, 12% Bodyfat, and over 30 inches (8 inches off his waist) and that is a huge accomplishment.  I just had to make Kevin our September Success story in recognition of his 135 lb weight loss.  He’s within 20-30 lbs of his goal weight. 

  We still torture Kevin 3x/week.  He lives in Northeast Philly which is a testament to his dedication and persistence travelling all the way to Cherry Hill.  I can’t lie we still have some issues getting his diet on track (old habits are hard to break) and he gets a little supplement happy but the constant nutritional counseling helps keep him on track.  See the secrets to his success by watching his video below.

“I’ve lost 41 lbs, 13% bodyfat, and 30 inches—6 inches off my waist”.   Joan Kerrigan, 48,  artist and homemaker is our August 2010 Client of the month from Marlton.  Every 3 weeks, she comes in for another torture session.  I’ll teach Joan all of her new evil exercises for the month and then she does the workout at her home 4-5 times per week.  Who says you have to see us every 3-4x/week to see great results.  Several clients just visit us anywhere from 1-2x/month to update their programs at home/gym and evaluate their results—Joan is the perfect example.  

   “I just thought I was going to grow old fat, until I started at Fit-4-Life in January.  Their support, accountability, and the online food journal have been instrumental in obtaining my goals”.  Joan has started taking kickboxing classes at her local gym and she even finished a half marathon in July (even with 100 degree temps). 

   Joan’s secret to her success isn’t really a secret at all.  Joan does her exercise homework each week.   She watches and tracks her diet.  If you actually listen to our proven strategies you get results—Guaranteed.  Joan is a sincere pleasure to work with because she really listens and has made her health a priority.  Now her husband Evans is another story!!