Then Joyce had gastric bypass surgery, guess what she only lost 50 lbs. Joyce still had quite a bit of weight to lose. Of course she was trying to exercise during this whole process and never lost any real weight.

Now Joyce is kicking total butt by working out with us a few times per week. She just completed her first MS150 bike race travelling both directions—that’s 153 miles (WOW!!) She wasn’t crippled either, she was ready to bike again on Monday.

The Cardio Queen is running again for another 5k race in December. Joyce is a running/biking/spinning machine and shows no signs of stopping. And during all of this Joyce even rehabbed her irritated hip.

Joyce is a true inspiration and proves WILLPOWER always wins in the end. NEVER GIVE UP!!

You could be our next success story!!

“ I lost over 40lbs, 17 inches, and 8% bodyfat,” Linda Diekmann, 58 year old business owner.

We torture Linda at her home whenever she isn’t travelling for work—we even train her down the shore in the summer.  Linda is not only truly committed to her health, but she has also instituted several of our Corporate Wellness Programs to her staff.  A great leader inspires those around them to  be better and that is exactly what Linda is doing.  

“I’ve lost 48 lbs”.

I’d love to take all the credit for Shannon’s weight loss but she lost 29 lbs before she came to us and then started to hit a slump.   She’s down another 19 lbs after starting with us.  

“I love being at Fit-4-Life, it’s not the typical gym.  I need someone to help push me in a good way.  Here I don’t feel like I’m being neglected and I’m not be pushed by a drill sergeant.”

Shannon’s Secret to success, “ To lose weight you really have to want it.  If you really don’t want to, you won’t.”

 Visit www.personaltrainerincherryhill.com for Shannon’s video testimonial.  You could be our next success story!!

Kevin Kiene after losing 135 lbs.

 “I lost 135 lbs.”  41 year old Kevin Kiene is our September 2010 Haddonfield Personal Trainer Success Story.   

  If Kevin looks familiar it’s because he was our April success story (Click here to see previous post).  He’s down another 30 lbs since April.  

  I’d love to take all the credit for Kevin’s 135 lb weight loss, but he lost 70 lbs before he started with us.  At Fit-4-Life he lost another 62 lbs, 12% Bodyfat, and over 30 inches (8 inches off his waist) and that is a huge accomplishment.  I just had to make Kevin our September Success story in recognition of his 135 lb weight loss.  He’s within 20-30 lbs of his goal weight. 

  We still torture Kevin 3x/week.  He lives in Northeast Philly which is a testament to his dedication and persistence travelling all the way to Cherry Hill.  I can’t lie we still have some issues getting his diet on track (old habits are hard to break) and he gets a little supplement happy but the constant nutritional counseling helps keep him on track.  See the secrets to his success by watching his video below.

“I’ve lost 41 lbs, 13% bodyfat, and 30 inches—6 inches off my waist”.   Joan Kerrigan, 48,  artist and homemaker is our August 2010 Client of the month from Marlton.  Every 3 weeks, she comes in for another torture session.  I’ll teach Joan all of her new evil exercises for the month and then she does the workout at her home 4-5 times per week.  Who says you have to see us every 3-4x/week to see great results.  Several clients just visit us anywhere from 1-2x/month to update their programs at home/gym and evaluate their results—Joan is the perfect example.  

   “I just thought I was going to grow old fat, until I started at Fit-4-Life in January.  Their support, accountability, and the online food journal have been instrumental in obtaining my goals”.  Joan has started taking kickboxing classes at her local gym and she even finished a half marathon in July (even with 100 degree temps). 

   Joan’s secret to her success isn’t really a secret at all.  Joan does her exercise homework each week.   She watches and tracks her diet.  If you actually listen to our proven strategies you get results—Guaranteed.  Joan is a sincere pleasure to work with because she really listens and has made her health a priority.  Now her husband Evans is another story!!

“I got a gym membership but the trainers were a bunch of salesman and I never learned how to use all the equipment.  It was a complete waste of money.

Tria was a superstar at NFI’s  corporate Walk Fit Club workouts which she transitioned into our Bootcamps.  Now she is totally kicking butt and taking names.  She lost 9lbs and 2% bodyfat during the Walk Fit Club and has dropped 6 more lbs since starting bootcamp.

Tria has totally turned her life around, she was a self proclaimed couch potato and just recently ran her first 5k race.   “I wanted to let you know that after boot camp this morning I came home and did 4 miles to train for my 5k next Sunday!  I am not a runner, have never been a runner, have no desire to be a runner….but I ran the 4 miles in the pouring rain and it was awesome!! Four months ago I would never have dreamed that I could’ve accomplished anything that I’m doing on a daily basis now.  Thank you so much for your encouragement and the motivation

See the secrets to her success by watching her video

Marlton Personal Trainer

“In 4 months I lost 40 lbs, 10% Bodyfat, and over 15 inches (5 inches off my waist).”

    Rob needed major help with his diet, it was a mess.  He didn’t need help with his exercise routine because he religiously uses his WiiFit 3-5x/week—which is pretty awesome by the way.   He’s an official WiiFit Master!

  We only see Rob 1-2 x/month for nutritional counseling.  We evaluated his metabolism with our Korr Metabolic Analyzer which created his RD designed 7 day meal plan, grocery list, and online food journal account.

Rob R Before

Rob R 40 lbs Lighter

  “I’m relearning how to eat.  I have more energy, I can go up and down steps with no problem now, my cholesterol is under 100, the support I get every other week is great”

Listen to the secrets of his success by watching his video below.

“In 3 months I lost 36 lbs, 10% Bodyfat, and over 18 inches (6 inches off my waist).”

  Kevin like many of our clients got caught up in work and let his health slip for a few years.  When he say himself on a TV segment that was the straw that broke the camels back and he found us online.  He trains with us 3 times per week which he supplements with workouts at his local gym.  We have to reign him in sometimes because he gets a little too excited sometimes with supplements and informercials.  He still struggles with getting his diet on track but that’s when the monthly fitness evals and consistent nutritional support keep him on the straight and narrow.   Hear the secrets to his success by watching his video below.

Fit-4-Life is located just minutes from Marlton, NJ in Cherry Hill

Patti Pushing It

“My Jeans Fit Better And I Lost My Muffin Top” says Patti Robinson 37 year old, IT Tech and March 2010 Success Story (She’s going to kill me for using this photo).  Patti started Bootcamp with us back in Nov ‘09 because she made a bet with her husband who could get in better shape before the New Year.  Well needless to stay Patti totally kicked her husband’s butt.  She came to bootcamp religiously 3-4x/week and was definitely on a mission. 

Patti lost 4% bodyfat, 2 inches off her waist and 1.5 inches off her thigh.  These kinds of results don’t come easy, Patti has gotten super strong and works really hard  during Bootcamp.  She’s also a previous winner of our Bootcamp Butt-Kickin  Client of the Month Award. 

“I joined a gym before but I never went.  I’ve got great results with your Bootcamp and I LOVE everyone here they are so much fun.  I fit into my jeans better and I lost my muffin top,” proclaims Patti.  Listen to the secrets of her success by listening to her video testimonial.