EVERYTHING YOU NEED TO KNOW ABOUT STRENGTH TRAINING!! SETS REPS BODYPARTS OH MY! Watch this asap to make sure you arent wasting your workouts.
How To Lose Those Last 5 Lbs!
Fit-4-Life Success Story # 77 – Dr. Krystle Scott – she rocks! Krystle runs a thriving chiropractic practice in Lumberton NJ. She had a nagging rotator cuff injury that would constantly keep getting aggravated when she started any exercise program. Krystle has been kicking butt with no shoulder re-irritation with us for 3 months now…. [Read More]
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You will never lose weight, lose bodyfat, or tighten and tone if you skip meals or chronically under-eat no matter how many times you workout each week. Meal skipping totally screws up your metabolism, hunger mechanism, and blood sugar levels which make getting any type of results impossible. Watch this video for quick easy fixes… [Read More]
Here’s my favorite 3 minute core blast workout routine. You can use a bosu, stability disc, or a couple couch pillows stacked together. You CANNOT spot reduce so why waste so much time trying to burn fat around your belly with wasted ab exercises. Abs are made in the kitchen!! Here’s a great 3-5 minute… [Read More]
Find out which nutrition strategy works best for our Fit-4-Life training clients!
Should I join the fancy new gym around the corner from me? You will be surprised by my answer – watch now!