Congrats to Fit-4-Life Cherry Hill Bootcamp Challenge Winner Kristina Mendenhall – Kristina kicked total butt by dropping 18lbs in only 28 Days. Kristina is a busy 28 yr old mom and Sales/Customer Service Rep – she was in a workout rut – was working out 7 days per week but not getting any results. She… [Read More]
Ever wonder if you are doing a plank correctly? Its hard to know because you just cant see yourself – even if you have a mirror its tough to know. Planks are an awesome exercise hitting every major muscle group in the front of your body – awesome for core strength and stabilization. Watch this… [Read More]
Do this 5 minute active warm-up before your next workout so you dont get back/neck/shoulder/knee pain. This 5 minute active warm up will activate your weak inhibited muscles and passively turn off your tight – over-active muscles. Workout smarter not harder.
My personal training clients struggle with eating breakast – no time or just not hungry – NOT ANYMORE! Watch my Facebook Live Video – Healthy Protein Packed Breakfast in Under 60 Seconds. Super easy to day and literally takes 60 seconds to make
Not all oatmeal is created equal. Some oatmeal is equivalent to having a cup of frosted flakes. Navigate your way through the confusing world of oatmeal – whats best for you and your waistline. Watch this video asap.
This video is hilarious. We’ve all felt like this at one time or another – yes, even us at Fit-4-Life. The good news? We help you feel like this video LESS because we keep things fun around here! Message us with questions you may have! This song speaks to me! Credit to Dustin and Genevieve… [Read More]
I hear this statement all the time! “I know I cant spot reduce but how do I lose my belly?” UUGGGHHHHHHH!!! Rememember you cannot spot reduce – working the muscles under your fat – adipose tissue- will never make you lose fat from that area. You will lose more bellyfat working your arms and legs… [Read More]
EVERYTHING YOU NEED TO KNOW ABOUT STRENGTH TRAINING!! SETS REPS BODYPARTS OH MY! Watch this asap to make sure you arent wasting your workouts.
How To Lose Those Last 5 Lbs!