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You will never lose weight, lose bodyfat, or tighten and tone if you skip meals or chronically under-eat no matter how many times you workout each week. Meal skipping totally screws up your metabolism, hunger mechanism, and blood sugar levels which make getting any type of results impossible. Watch this video for quick easy fixes… [Read More]
Here’s my favorite 3 minute core blast workout routine. You can use a bosu, stability disc, or a couple couch pillows stacked together. You CANNOT spot reduce so why waste so much time trying to burn fat around your belly with wasted ab exercises. Abs are made in the kitchen!! Here’s a great 3-5 minute… [Read More]
Find out which nutrition strategy works best for our Fit-4-Life training clients!
Should I join the fancy new gym around the corner from me? You will be surprised by my answer – watch now!
STOP sabotaging your weight/fat loss. Under-eating is one of the biggest reasons you will never get any results. Watch video to find out what you should be doing
You will love our huge new Cherry Hill Studio. Take the virtual tour – enjoy the NEW Shower & Spinning Room. We got it all!! You will love our 1on1, Bootcamp, Spinning, and Strength & Stretch Small Group Training.
Who Needs An Online Fitness Coach? You Do!! Who needs a fitness coach? You do!! Posted by Fit-4-Life on Sunday, March 26, 2017
Fit-4-Life 6 Week Challenge winner is 42 year old Teacher – Tanitra Rogers. She lost an amazing 16.5 lbs,8 inches, & 2.6 fat % and won $990. She is amazing and this is just the beginning. Went from a size 18 to 14-16 – she rocks After gaining some weight from a wrist injury she… [Read More]