This video is hilarious. We’ve all felt like this at one time or another – yes, even us at Fit-4-Life. The good news? We help you feel like this video LESS because we keep things fun around here! Message us with questions you may have! This song speaks to me! Credit to Dustin and Genevieve… [Read More]
I hear this statement all the time! “I know I cant spot reduce but how do I lose my belly?” UUGGGHHHHHHH!!! Rememember you cannot spot reduce – working the muscles under your fat – adipose tissue- will never make you lose fat from that area. You will lose more bellyfat working your arms and legs… [Read More]
EVERYTHING YOU NEED TO KNOW ABOUT STRENGTH TRAINING!! SETS REPS BODYPARTS OH MY! Watch this asap to make sure you arent wasting your workouts.
How To Lose Those Last 5 Lbs!
Fit-4-Life Success Story # 77 – Dr. Krystle Scott – she rocks! Krystle runs a thriving chiropractic practice in Lumberton NJ. She had a nagging rotator cuff injury that would constantly keep getting aggravated when she started any exercise program. Krystle has been kicking butt with no shoulder re-irritation with us for 3 months now…. [Read More]
Watch This NOW!!
You will never lose weight, lose bodyfat, or tighten and tone if you skip meals or chronically under-eat no matter how many times you workout each week. Meal skipping totally screws up your metabolism, hunger mechanism, and blood sugar levels which make getting any type of results impossible. Watch this video for quick easy fixes… [Read More]
Here’s my favorite 3 minute core blast workout routine. You can use a bosu, stability disc, or a couple couch pillows stacked together. You CANNOT spot reduce so why waste so much time trying to burn fat around your belly with wasted ab exercises. Abs are made in the kitchen!! Here’s a great 3-5 minute… [Read More]