Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the … [Read more...]
Must Have Snacks On The Go, Marlton Personal Trainer Insider Secrets
Everyone needs to have healthy snacks around that are portable, easy to prepare, and have just the right amount of protein, carbs, and fats. Most snacks lack protein and are filled with sugar. If your options are crap or nothing you need a healthy alternative if you ever want to achieve your health and fitness goals. Here are my top 14 Must Have Snacks on the Go Beef Jerky: 10-15 … [Read more...]
Mt Laurel Personal Trainer Reveals The 12 Days of Christmas –Washboard Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what's on your list this year and it isn't found at your local department store. You're wishing for washboard abs—so I've put together "The Twelve Days of Christmas –Washboard Abs Edition" just for you. On the First Day...Give yourself the gift of … [Read more...]
5 Easy Ways to Drop 5 Pounds Reveals Collingswood Personal Trainer
I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. I'm putting together a really awesome 90 Day Weight Loss Challenge in November. Nothing inspires weight loss like cold hard cash. Put your money where your weight loss is. I will tell you all about it in the next few weeks!! But first let me clear something up. Weight loss can … [Read more...]
Voorhees Personal Trainer Reveals Eating Out Guide
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she … [Read more...]
Ward off Holiday Weight Gain…Cherry Hill Personal Trainer Reveals All
It's here—whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's. The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. Why discuss it now and not mid way … [Read more...]
Haddonfield Personal Trainer Success Story October 2011
“I’ve lost 40 lbs since June”. Joyce Couts 60, Campbells Soup Employee for 34 years. Joyce has been struggling with her weight loss for several years. When I say struggling I mean really struggling. She had Lap Band surgery and only lost 15 lbs. When she had it removed because of serious medical issues, she was hospitalized for several weeks. Then Joyce had gastric bypass surgery, guess … [Read more...]
Top Haddonfield Personal Trainer Stretching Workout Videos
Stretching Workouts (Scroll Down) **New** Amazing Home/Office Stretching Workout Top Haddonfield Personal Trainer Full Body Stretching Routine … [Read more...]
Top Voorhees Personal Trainer Strength Workout Videos
Strength workouts (Scroll Down) **New**Dumbbell Strength Workout Routine by Top Voorhees Personal Trainer Elastic Resistance Strength Workout Routine by Top Voorhees Personal Trainer … [Read more...]
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