Cure low back pain in 10 minutes a day. Cherry Hill personal trainer, Kevin Hensel, corrective strength exercises to improve postural imbalances and get rid of back pain forever. … [Read more...]
Cure Low Back Pain (Stretching), Cherry Hill Personal Trainer Shows You How
Cure low back pain in 10 minutes a day. Cherry Hill personal trainer Kevin Hensel demonstrates stretching exercises to improve postural imbalances and get rid of back pain forever. … [Read more...]
A Little Confusion Is Good
A question that I am often asked by frustrated fitness enthusiasts is "Why have my results stopped? I am doing the same routine as before - what happened?" This is a common place to end up, usually a few months after starting a new exercise routine. At first your body responds to your routine in lost pounds and gained muscle tone, then one day your results screech to a stop. What happened? And, … [Read more...]
The Top 5 Side Effects Of Exercise
Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He's tired of tallying your controllable risk factors which include physical inactivity and … [Read more...]
Your Most Neglected Bodypart
I can't figure out why, but people universally neglect to train their legs. It's a funny thing, since proper leg training will dramatically deliver total body results. Walk into any gym and you'll see the bench press taken, the dumbbells being curled-and an empty squat rack in the corner. Leg exercises are tough, I won't deny that, but the benefits are more than worth the exertion. A Case for … [Read more...]
Can You Game Yourself Thin?
There's nothing worse than getting ripped off. To invest your hard earned money on a product that promises results that aren't delivered. That's how millions of new Wii Fit owners are feeling right now, and I don't blame them. The Wii Fit is marketed as the latest and greatest way to lose weight and be fit. The specialized Nintendo is supposed to do the job of your gym, your treadmill and even … [Read more...]
Train Like An Olympian
The much anticipated 2008 Beijing Olympic games are now in full swing. I find it inspiring to watch athletes perform at the top of their game, don't you? It's amazing to see what the human body is capable of when it's trained for a particular event. Every athlete in the Olympics has trained for thousands of hours in a very specific way for their sport. These athletes know precisely what they … [Read more...]
How To Choose A Quality Trainer
The golden standard for a personal trainer is a Bachelor of Science or Bachelor of Arts degree in an exercise related field such as exercise science, exercise physiology, kinesiology, and or athletic training. These 4 year curriculums guarantee a base line level of knowledge pertaining to functional anatomy and guidelines for exercise prescription. Personal trainers can be sneaky with their … [Read more...]
