You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Your Fast-Track to a Flat Tummy & Tight Abs – Haddonfield Personal Trainer Reveals
The New Year is still young, and if you've decided to make this your year for losing the weight and tightening your abs, you're in luck. Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; and 2) Tightening and toning your abdominal muscles. The following 7 Tight Abs Tips are your Fast-Track ticket to getting a … [Read more...]
27 Fitness and Fat Loss Tips, Cherry Hill Personal Trainer Reveals
Cherry Hill Personal Trainer Reveals It's New Year's Day, and you have a clean slate. I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment … [Read more...]
The Culture of Overeating; A Survival Guide Moorestown Personal Trainer Reveals
Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it's all said and done, they accumulate on your body in the most obtrusive way as a result of dozens of unused calories. Why does food hold such power? … [Read more...]
Unleash The Power of Fiber, Voorhees Personal Trainer Tells All
For most people reckless snacking derails their healthy diet, leaving them frustrated and overweight. Do you eat a healthy lunch only to succumb to the vending machine an hour later? I've got good news for you, if you do. With just a few adjustments to your diet, you can effortlessly kick your snacking habit to the curb. You see, the urge to snack happens when your blood sugar levels … [Read more...]
Eat Yourself Thin, Mt Laurel Personal Trainer Breaks The Silence
I wish I was clever enough to have thought up that headline, because it's so TRUE. For the past 17 years I've been a personal trainer, one of the biggest issues I've faced with my clients is eating too little. Excessive caloric restriction will completely sabotage your well intentioned weight loss goals. Telling someone to eat more and lose weight doesn't go over so well. It's quite a … [Read more...]
Top 5 Ways To Feel Full And Eat Less, Marlton Personal Trainer Spills the Beans
It's a common complaint I hear from my Marlton and Cherry Hill personal trainer clients: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate, says Dr. Barbara Rolls, a nutrition expert at Penn State University and author of The … [Read more...]
Ten Tips For Looking And Feeling 10 Years Younger, Marlton Personal Trainer Reveals All
Top Marlton & Cherry Hill Certified Personal Trainer Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness By: Kevin Hensel, President of Fit-4-Life, Inc. Dear Friend, I’m in an interesting position. In this report I’m going to give you something for free that many others typically charge for... but, I’m more than certain that, once you discover and apply … [Read more...]
Ten Super Foods, Marlton Personal Trainer Tells All
1. Soy beans (Edamame) - awesome source of fiber and protein. Many positive health benefits associated with soy intake ranging from lower risk of cancer to less incidence of cardiovascular disease. 2. Grape Tomatoes - They're sweeter and firmer than other tomatoes, and their bite-size shape makes them perfectfor snacking, dipping, or salads. They're also packed with vitamin C &A, … [Read more...]
I Hate Cardio, Cherry Hill Personal Trainer Cures Cardio Burnout
I absolutely hate cardio. Walking on a never-ending treadmill, riding a stationary bike to nowhere, or steppin to oblivion on the elliptical stepper gets really old really fast. I know I'm not alone. Cardio burnout is the kiss of death to any weight loss program. I see it everyday with my personal training clients. Let's face it mind numbing cardio 5-6 days/week for 30-60 minutes per day is a … [Read more...]
